Calorie Composition
(Protein, Carb, Fat)
Weight lbs

Daily Requirements:
Protein %  calories  g
Carbohydrates %  calories  g
Fat %  calories  g

Calorie Composition Table
Lose Fat Lose Fat &
Build Muscle
Gain Size &
Protein %  cal g %  cal g %  cal g
Carbohydrates %  cal g %  cal g %  cal g
Fat %  cal g %  cal g %  cal g

All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
Help Window
Clear (Use your browser's 'Refresh' or 'Reset' to restore default values.)
Print Ready Format
Show Calculation Formulas
Related Calculators
Show Additional Fields
Hide Additional Fields
A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Your current scale weight.
The goal you select will affect your daily calorie requirements and the percentage of those calories that should come from protein, carbohydrates, and fat.
The daily calorie requirements for your weight and goal.
The amount of your daily calories that should come from protein.
The amount of your daily calories that should come from carbohydrates.
The amount of your daily calories that should come from fat.
The amount of fiber you should get each day.
Summary of the calorie requirements for all goals for the entered weight.