Increased Life Expectancy
(from Exercise)
Exercise Habits:
Days per Week
Workout Length minutes
Duration years months

Exercise hours
Increased Life Expectancy hours
Estimated Female Life Expectancy
Your Life Expectancy

All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
Help Window
Clear (Use your browser's 'Refresh' or 'Reset' to restore default values.)
Print Ready Format
Show Calculation Formulas
Related Calculators
Show Additional Fields
Hide Additional Fields
A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Select your gender.
How many days you typically exercise in a week. (You can consider this to be sessions of exercise and enter a value greater than 7 if you have days you exercise more than one session.)
The average length of each workout session.
How many years and months you have followed (or plan to follow) this workout schedule.
Given your exercise habits, this is the number of hours you have exercised (or will exercise) throughout your life.
The number of hours, days, months, and years that have been added to your life as a result of your exercise habits.
Current male or female estimated life expectancy at birth as reported on
Your adjusted life expectancy from exercise alone.