Learn more about your personal health and how to make safe, effective changes in your fitness, exercise, and nutrition habits to improve your overall health. Find your BMI, which is fast becoming the standard measure of overall health because it’s simple and only takes seconds to find. Also find your ideal weight, target and resting heart rates. Learn about calories and metabolism, body fat and much more.
Calories Burned Playing Racquetball Calculator and Formula Racquetball is a popular indoor sport that is played widely all over the world as a professional sport and as a leisure activity. It is an intense sport that can help you burn calories and lose weight. If you want to find the number of calories that you … Read more
Walking Calories Burned Benefits of walking Walking is a great and relaxing form of physical activity for all ages. It is a low-impact, easy form of exercise that can help you achieve your fitness goals. It is also a great way to get outside and explore the outdoors. Walking promotes good health and wellbeing in … Read more
Calories Burned Sleeping Calculator What are calories? A calorie is a unit of energy. It is used to measure how much energy we get through food consumption and how much energy we expend throughout the day. Your body requires fuel to sustain bodily functions like maintaining blood circulation, breathing, and physical activity1. Why should you … Read more
Calories Burned Elliptical Benefits of exercising using an elliptical Using an elliptical is a great form of exercise and physical activity. It is a low-impact, efficient form of exercise that can help you achieve your fitness goals. Using an elliptical promotes good health and fitness in a variety of ways, including: Building up bone density … Read more
Calories Burned Spinning Benefits of spinning Spinning is a great form of exercise and physical activity. It is a high-intensity, low impact, and efficient form of cardio. Not only can it get your heart pumping and help you achieve your fitness goals, but it can also be incredibly fun. Cardio exercises, such as spinning, promote … Read more
Abs exercises play a pivotal role in fostering overall health by strengthening the core muscles, improving posture, and enhancing athletic performance. Our Abs Exercises Calorie Calculator is a tool designed to quantify the calorie burn during abdominal workouts. By selecting specific exercises, duration, and intensity levels, users can estimate the calories burned, aiding in goal-setting … Read more
Calories Burned Push Ups Calculator The amount of calories burned by a single push-up varies from 0.3 to 0.6 calories, depending on weight and intensity, according to research. Do the Push-Ups calculation below to determine your own calorie usage. How to calculate the calories burned by doing Push-Ups? Our calculator use the MET (Metabolic Equivalent … Read more
Calculate how many calories do you burn running one mile, two miles, three miles or more? Our jogging or running calorie calculator can tell you how many calories you burned after a jog or run outside or on on the treadmill. Benefits of running Running is a great form of exercise and physical activity. It … Read more
Want to know how many calories you burn jumping rope? Use the calculator above to find out! Calculate your daily calorie needs and target heart rate zones with our free online fitness tools. Benefits of jumping / skipping rope Most people would consider jump rope a kid’s activity and not something that they could ever … Read more
How Many Calories Should I Eat Each Day for Weight Loss? What are calories? A calorie is a unit of energy. It is used to measure how much energy we get through food consumption and how much energy we expend throughout the day. Your body requires fuel to sustain bodily functions like maintaining blood circulation, … Read more