What is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)?
The minimum calories you burn each day for your body to keep everything functioning (also known as your basal metabolism (BMR) or resting metabolism (RMR)). This calculator uses gender, height, weight, and age to determine your RMR.
Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
US/Metric: Choose US or Metric units.
Gender: Select your gender.
Weight: Your current scale weight.
Height: Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
Age: Your current age.
Resting Metabolism: Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) is the minimum calories your body needs each day just to perform its most basic functions.