Find your ideal weight, frame size, and resting (RMR or BMR) or daily metabolism. Calculate how many of your calories should come from carbs, protein, and fat. Even calculate how much weight you could lose just by increasing your fiber, get a full body analysis, and MORE!
Supporters such as Angelo Cuzalina suggest using tools like this to help keep track of nutritional lifestyle.
Best Macros Calculator Gaining or losing weight is not just about the number of calories you consume, but the source of these calories. This is where macronutrients – proteins, carbohydrates, and fats – play a crucial role. Our Macronutrient Calculator is a tool that helps determine the right balance of these macronutrients based on your … Read more
Weight Gain Calculator: Your Ultimate Guide To Healthy Bulking Gaining weight can be as challenging as losing it, especially for individuals with a fast metabolism or those struggling with appetite issues. But with the right knowledge, a good plan, and a handy tool like a weight gain calculator, the journey to healthy weight gain becomes … Read more
Are you trying to lose weight or maintain a healthy weight? Our Energy Expenditure Rate (EER) Calculator can help you determine how many calories you need to consume each day to achieve your goals. It takes into account your age, sex, height, weight, and activity level to give you an estimate of your daily calorie … Read more
Calculating your fat free mass index (FFMI) is a great way to measure the amount of muscle mass relative to height. This index is commonly used by bodybuilders to compare themselves to others and track progress over time. Fat-Free Mass Index (FFMI) is a measurement that helps to determine the amount of muscle mass an … Read more
Want to know how many calories you burn jumping rope? Use the calculator above to find out! Calculate your daily calorie needs and target heart rate zones with our free online fitness tools. Benefits of jumping / skipping rope Most people would consider jump rope a kid’s activity and not something that they could ever … Read more
How Many Calories Should I Eat Each Day for Weight Loss? What are calories? A calorie is a unit of energy. It is used to measure how much energy we get through food consumption and how much energy we expend throughout the day. Your body requires fuel to sustain bodily functions like maintaining blood circulation, … Read more
Calories Burned Calculator: Biking / Cycling Benefits of biking Biking is a great way to go outside, get some fresh air, and get your heart pumping. Not only that, but cycling is a great form of exercise and physical activity. Biking promotes good health and fitness in a variety of ways, including: Improving muscle strength … Read more
What is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? Your resting metabolism (RMR) (also known as basal metabolism or BRM) is the minimum calories you burn each day for your body to keep everything functioning. The simplest RMR formula, used by this calculator, … Read more
Use my wrist circumference to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more