Want to know how many calories you burn jumping rope? Use the calculator above to find out! Calculate your daily calorie needs and target heart rate zones with our free online fitness tools.
Benefits of jumping / skipping rope
Most people would consider jump rope a kid’s activity and not something that they could ever enjoy and benefit from. However, jumping is a fun form of cardio that can get your heart pumping. Jumping rope promotes good health and fitness in a variety of ways, including:
- Burning calories
- Building stronger and denser bones
- Bettering cardiovascular health
- Maintaining and losing weight
- Increasing coordination and balance
- Improving cognitive function
- Bettering flexibility
- Reducing stress and calming anxiety (1),(2)
In addition to the physical benefits of jumping rope, there are also many other advantages. These include the fact that:
- Jump rope only requires one piece of equipment that is easily portable
- Jump rope can be done anytime, anywhere
- A jump rope is relatively inexpensive compared to other types of workout equipment
How many calories do you typically burn while jumping rope?
Typically, jumping rope can burn between 15 to 20 calories each minute. This means that if you were to jump rope for 15 minutes, you’d burn somewhere between 200 and 300 calories. Some experts even say that jumping rope can burn up to 25% more calories each minute compared to running(3).
Why should you use a calorie counter when jumping rope?
Now that you are ready to start jumping, it is a good idea to determine how to meet your fitness goals while doing so. Jumping rope is a great form of exercise and an excellent way to burn calories. In order to sustain physical capacity and control energy expenditure, it is important that you track your calories burned. These calculations will help you to track progress and provide your body with enough fuel.
Knowing your caloric expenditure can aid in optimizing your jump rope routine. There are also a number of different variables at play when jumping rope and burning calories. Using our calculator can help you adjust certain aspects of your routine to achieve your desired fitness goals.
Calculating your calories burned can be tricky, as there are various factors to consider. This calculator aims to simplify the variables and the math. After entering just a few numbers and checking a few boxes, you can have a strong estimate of your calorie expenditure while jumping rope.
How to use our calculator
Using our calculator to determine your calories burned while jumping rope is relatively easy. Just input some personal information and information about your jump rope routine to generate a calories burned estimate. The list below includes step-by-step instructions on how to plug in your information.
- Step 1: Select your desired unit of measurement. Imperial refers to measurements described as pounds, hours, and minutes. Metric refers to measurements described as kilograms, hours, and minutes.
- Step 2: Enter your weight in the unit of measurement selected above.
- Step 3: Enter the number of hours that you jumped rope or plan to jump rope. If you are jumping rope for less than one hour enter the number “0”.
- Step 4: Enter in the number of minutes that you jumped rope or plan to jump rope. For example, if you are jumping rope for 46 minutes, enter in the number “46”.
- Step 5: Enter the number of jumps you jump each minute. If you are unsure how many jumps you jump each minute, set a timer for 60 seconds and count how many times you jump.
- Step 6: Click “Calculate”.
Understanding the results
After inputting your information, our calculator will provide you with the number of calories that you burned or will burn while jumping. Happy with your results? That’s great! If you would like to burn more calories than what was output from the calculator, try adjusting certain aspects of your routine. For example, you could increase the number of times you jump per minute to increase the number of calories that you burn. Playing around with the calculator can help you to tailor your jump rope routine to match your fitness goals.
Explaining related information
Now that you know how many calories you may burn while jumping rope, it is important to understand how certain parts of jumping rope can increase or decrease your caloric expenditure. Knowing these details can help you to adjust your routine to reach your fitness goals or sustain your energy. We outline below how certain factors can influence your burn rate.
Weight is a critical factor to consider when estimating how many calories you burn while jumping rope. The general rule of thumb for body weight indicates that the heavier you are, the more calories that you burn. For example, take a 190-pound male and a 150-pound male that jump rope at the same rate for the same amount of time. The individual who weighs 190 pounds will burn more calories while jumping rope than the individual who weighs 150 pounds.
Why does this happen? Well, a calorie is a measurement of how much energy we use. Someone who weighs 190 pounds is going to require more energy to make the same bodily movement as someone who weighs 150 pounds. Think of it like a car; a larger car typically guzzles up more gas than a smaller car. This is because heavier and larger cars require more fuel to move the same distance as a smaller car(4).
Your pace is another important factor in determining how many calories you burn while jumping rope. Your pace influences the number of calories you burn. The quicker you jump rope, the more calories you will expend. For example, take an individual who weighs 150 pounds who jumps rope for 30 minutes at a rate of 100 to 120 jumps per minute. This person will burn about 422 calories during their routine. Say that the same person jumps at an increased rate of greater than 120 jumps per minute. They will burn 439 calories(5).
Other calorie calculators
- Hiking Calorie Calculator
- Calories Calculator: How Many Calories Should I Eat Each Day?
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- Calories Burned Running Calculator
- Calories Absorbed By Fiber Calculator
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- Calories Burned Today Calculator
- Calories per Day Calculator
- Calorie Composition Calculator
Jumping rope is a great way to get physically active and promote your wellbeing. Whether your goals are to get in shape or to just have fun, jumping rope is sure to meet your physical and mental needs. Particularly, if your hope is to burn calories and start losing weight, you may want to start by utilizing a calorie calculator specifically for jumping rope. Our calculator considers the numerous factors that can affect your energy expenditure including weight, jumping pace, and time spent jumping rope. Using a calculator will help you to meet your exercise and weight loss goals quickly and efficiently.
- Yang, X., Lee, J., Gu, X., Zhang, X., & Zhang, T. (2020). Physical fitness promotion among adolescents: Effects of a jump rope-based physical activity afterschool program. Children, 7(8), 95. https://doi.org/10.3390/children7080095
- Trecroci, A., Cavaggioni, L., Caccia, R., & Alberti, G. (2015). Jump rope training: Balance and motor coordination in preadolescent soccer players. Journal of Sports Science & Medicine, 14(4), 792–798.
- Getchell, B., & Cleary, P. (1980). The caloric costs of rope skipping and running. The Physician and Sportsmedicine, 8(2), 55–60. https://doi.org/10.1080/00913847.1980.11948561
- Calories burned in 30 minutes of leisure and routine activities. (2004, July 1). Harvard Health. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
- LYONS, T. S., NAVALTA, J. W., & CALLAHAN, Z. J. (2010). Evaluation of metabolic stress between jumping at different cadences on the digi-jump machine. International Journal of Exercise Science, 3(4), 233–238.