Choose your favorite body fat calculator, then use it often to keep your body fat in check. Find your lean body mass, your resting heart rate average, or calculate how many calories and where they should come from to meet your body composition goal, and MORE!
Creatine stands as one of the most extensively studied supplements renowned for its powerful influence on muscle mass and strength enhancement. A plethora of individuals are often left uncertain regarding the ideal dosage to reap its benefits fully. In this comprehensive guide, we’ll delve into the recommended dosage of creatine, personalized to your weight and … Read more
Protein is crucial for building and maintaining muscle and achieving a healthy body weight. Determining your daily protein needs can be challenging due to factors such as gender, age, weight, and activity level. At BizCalcs.com, our team has partnered with top dietitians in New York City to develop a user-friendly best protein intake calculator. It … Read more
Are you trying to lose weight or maintain a healthy weight? Our Energy Expenditure Rate (EER) Calculator can help you determine how many calories you need to consume each day to achieve your goals. It takes into account your age, sex, height, weight, and activity level to give you an estimate of your daily calorie … Read more
Calculating your fat free mass index (FFMI) is a great way to measure the amount of muscle mass relative to height. This index is commonly used by bodybuilders to compare themselves to others and track progress over time. Fat-Free Mass Index (FFMI) is a measurement that helps to determine the amount of muscle mass an … Read more
Kickboxing is a martial arts-inspired form of combat sport that includes punching and kicking with bare feet. This sport requires a lot of physical effort. So, it can help you burn calories and lose weight. Keep reading till the end to find how many calories you can burn from kickboxing. How Many Calories Can You … Read more
A squat is a highly-recommended strength exercise that helps you stay healthy, active, and physically fit. This workout can also help you burn calories and lose weight. You can use the calories burned doing squats calculator to find the number of calories burned from this workout. Calories Burned Doing Squats An average person can burn … Read more
High Intensity Interval Training (HIIT) is one of the most popular forms of training routines that involve short yet intense bursts of exercise with recovery periods in-between. Keep on reading to find how many calories you can burn from the HIIT workout. Calories Burned from HIIT Workout On average, you can burn about 612 calories … Read more
CrossFit is a popular form of high-intensity interval training designed to enhance the strength and the functional movement of the body. Keep on reading till the end to find how many calories you can burn from doing CrossFit for any length of time. Calories Burned from CrossFit You can burn about 426 calories from doing … Read more
Iyengar yoga is a popular yoga practice that focuses on details, precision, and alignment. The physical effort that you put into doing this type of yoga helps you burn calories and lose weight. Read this article till the end to find how many calories you can burn from doing this type of yoga. Calories Burned … Read more
Power Yoga is a contemporary form of yoga developed in America back in the 90s. This form of yoga is derived from the classic ashtanga-vinyasa yoga, and it helps promote physical and mental wellbeing. Keep on reading to find how many calories you can burn from this type of yoga. How Many Calories Can You … Read more