Carb Cycling Calculator

Simple and Effective Carb Cycling Calculator Discover how to tailor your carb intake for maximum success with a carb cycling calculator. As a seasoned personal trainer, I often encounter frustrated clients who hit the gym and follow a balanced diet plan with ironclad discipline but still can’t lose weight. In these cases, I recommend starting … Read more

LBM Calculator: Find Your Lean Body Mass

Fat-Free Mass Index

Understanding how much of your body is composed of lean mass versus fat can be perplexing. A Lean Body Mass Calculator simplifies this by quantifying the weight of muscle, bone, and organs without the fat. We will guide you through the importance and calculation methods for determining your lean body mass, equipping you with the knowledge to better track … Read more

Ideal Weight Calculator

Weight Gain Calculator

Determining the right weight for your body can be confusing, with all sorts of conflicting advice out there. One tool that offers clarity is the Ideal Body Weight (IBW) calculator, a simple yet effective resource. This guide breaks down what an IBW calculator is and how it considers factors like age, gender, and height to guide … Read more

EER Calculator: Find Estimated Energy Requirement

Estimated Energy Requirement

Struggling to balance your diet and energy levels can be challenging, especially if you don’t have the correct knowledge. Our EER Calculator is a tool designed to reveal your daily energy needs without the technicalities. We will guide you through understanding and calculating your Estimated Energy Requirements with ease, ensuring that managing your dietary goals is … Read more

FFMI Calculator: Find Fat Free Mass Index

FFMI Calculator

Many gym-goers wonder if they’re building muscle efficiently as they work toward their fitness goals. Fat-Free Mass Index (FFMI) is a body composition index that provides a measure of an individual’s lean body mass, excluding fat. With our FFMI Calculator, you will be able to find the perfect body mass index. Just put in the … Read more

Creatine Dosage Calculator for Men and Women

Creatine Dose Calculator

Creatine stands as one of the most extensively studied supplements renowned for its powerful influence on muscle mass and strength enhancement. A plethora of individuals are often left uncertain regarding the ideal dosage to reap its benefits fully. In this comprehensive guide, we’ll delve into the recommended dosage of creatine, personalized to your weight and … Read more

Best Protein Calculator

Best Protein Calculator

Protein is crucial for building and maintaining muscle and achieving a healthy body weight. Determining your daily protein needs can be challenging due to factors such as gender, age, weight, and activity level. At, our team has partnered with top dietitians in New York City to develop a user-friendly best protein intake calculator. It … Read more