Choose your favorite body fat calculator, then use it often to keep your body fat in check. Find your lean body mass, your resting heart rate average, or calculate how many calories and where they should come from to meet your body composition goal, and MORE!
Simple and Effective Carb Cycling Calculator Discover how to tailor your carb intake for maximum success with a carb cycling calculator. As a seasoned personal trainer, I often encounter frustrated clients who hit the gym and follow a balanced diet plan with ironclad discipline but still can’t lose weight. In these cases, I recommend starting … Read more
Understanding how much of your body is composed of lean mass versus fat can be perplexing. A Lean Body Mass Calculator simplifies this by quantifying the weight of muscle, bone, and organs without the fat. We will guide you through the importance and calculation methods for determining your lean body mass, equipping you with the knowledge to better track … Read more
Determining the right weight for your body can be confusing, with all sorts of conflicting advice out there. One tool that offers clarity is the Ideal Body Weight (IBW) calculator, a simple yet effective resource. This guide breaks down what an IBW calculator is and how it considers factors like age, gender, and height to guide … Read more
Utilize our BMI-BSA Calculator to efficiently assess your body mass index (BMI) and body surface area (BSA). Simplify health monitoring and gain valuable insights into your overall well-being with this user-friendly tool. Are you questioning how your weight measures up to a standard of health? The Body Mass Index (BMI) and Body Surface Area (BSA) … Read more
Calculate your total body mass easily with the total body mass calculator. It’s a simple tool that helps you stay mindful of your health. Take a moment for your well-being and give it a try today. Are you curious about how much water your body is holding? Understanding your total body mass, including water weight, … Read more
Struggling to balance your diet and energy levels can be challenging, especially if you don’t have the correct knowledge. Our EER Calculator is a tool designed to reveal your daily energy needs without the technicalities. We will guide you through understanding and calculating your Estimated Energy Requirements with ease, ensuring that managing your dietary goals is … Read more
Many gym-goers wonder if they’re building muscle efficiently as they work toward their fitness goals. Fat-Free Mass Index (FFMI) is a body composition index that provides a measure of an individual’s lean body mass, excluding fat. With our FFMI Calculator, you will be able to find the perfect body mass index. Just put in the … Read more
The realm of fitness can be very challenging, there are many concepts that you need to be familiar with. One of these concepts is the One Rep Max which is also known as One Repitition Maximum. One Rep Max is the maximum amount of weight that a person can possibly lift for one repetition. With … Read more
Creatine stands as one of the most extensively studied supplements renowned for its powerful influence on muscle mass and strength enhancement. A plethora of individuals are often left uncertain regarding the ideal dosage to reap its benefits fully. In this comprehensive guide, we’ll delve into the recommended dosage of creatine, personalized to your weight and … Read more
Protein is crucial for building and maintaining muscle and achieving a healthy body weight. Determining your daily protein needs can be challenging due to factors such as gender, age, weight, and activity level. At BizCalcs.com, our team has partnered with top dietitians in New York City to develop a user-friendly best protein intake calculator. It … Read more