Calories Burned in Gymnastics Calculator
Gymnastics is a collection of various exercises that a gymnast performs to show off their balance, flexibility, agility, strength, endurance, and coordination.
Since gymnastics includes a lot of different physical movements or exercises, it can help you burn calories and lose weight.
You can use our calories burned calculator to find the total number of calories you can burn from gymnastics.
About Calories Burned in Gymnastics Calculator
Gymnastic routines require speed, agility, and strength. You need to spend a lot of energy while executing different gymnastic movements.
So, you can burn a lot of calories and lose weight while doing gymnastics.
If you are a gymnast, then you are probably a fitness enthusiast as well.
You can keep track of the number of calories that you have burned coming back from a gymnastics session using our calculator.
Our calories burned calculator for gymnastics stands out in terms of its UI design and the user experience.
This calculator offers you a simple approach for finding the calories burned in gymnastics.
You enter your weight in the calculator and also the time you have spent in gymnastics.
The calculator processes your provided input and gives you the total number of calories burned in gymnastics.
The calories burned calculator is a free online utility that you can use without registration.
This calculator is a must for gymnasts who want to learn about the calories burned from gymnastics.
How to use this calculator?
Here is how you can use this calculator to find calories burned in gymnastics:
- Enter your weight in the calories burned calculator. You can either enter the weight in kgs or lbs to calculate the number of calories burned.
- Choose the type of gymnastics activity.
- Enter the time you have spent doing gymnastics.
- Click on the Calculate button to find the total number of calories burned from gymnastics.
Formula for finding calories burned in gymnastics
The calories burned calculator in gymnastics works on the formula for finding the calories burned per minute.
You can use the same formula for finding the calories burned manually as well.
Here is the formula for finding calories burned per minute from gymnastics:
Total Calories Burned Per Minute = (MET x 3.5 x Weight(kg)) / 200
Once you get the value for the calories burned per minute, you can multiply the answer with the total time you have spent doing gymnastics.
This will give the total number of calories burned from gymnastics.
The MET value for doing gymnastics is 3.8.
Note: The MET is the measurement of the energy cost of a physical activity, performed for any amount of time.
Does gymnastics help burn calories?
Gymnastic routines require you to use a lot of energy by exerting a lot of physical effort. So, you can burn a lot of calories doing gymnastics.
According to one research, a person who weighs about 120 pounds can burn a little more than 900 calories doing gymnastics for four hours.
What is the total number of calories an average person can burn doing gymnastics?
A person who weighs about 150 pounds can burn about 272 calories in an hour.
The number of calories burned can change based on the factors such as the weight of a person and the intensity of the gymnastics routines.
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More health benefits of gymnastics
Helps fight off diseases
Gymnastics makes your body stronger and helps it fight diseases such as asthma, obesity, heart diseases, and diabetes.
Gymnastics help bring balance to your life and compels you to make a healthy life choice that steers you in a positive direction in terms of health.
Increases muscle flexibility
Developing muscle flexibility is one of the goals of gymnastics. You need to make a lot of leaps and jumps while doing gymnastics.
And if your muscles are not flexible, it makes you susceptible to getting injured.
Gymnastics trains your body to become more flexible. The enhanced muscle flexibility makes you less vulnerable to physical injuries.
Gymnastics requires a considerable amount of focus and concentration to learn and execute the different routines. So, it can help you develop the skill of focused attention.
Helps build muscle strength
Gymnastics requires you to handle your body weight which improves your muscle strength. Your core becomes stronger with different gymnastics routines.
This is the reason why gymnasts are considered to be one of the strongest athletes in the world.
Even if you are not a professional athlete, you can learn gymnastics to enhance your overall muscle strength.
Makes you disciplined
Athletes are known for their discipline and self-control. Gymnastics is a wonderful sport that teaches you the art of discipline and how you can bring it to your practical life.
Gymnastics can help an athlete learn about the value of discipline, determination, and perseverance which goes a long way in real life as well.