Calories Burned Playing Golf Calculator
Golf is a low-impact physical activity that offers a great deal of exercise to your body. Playing golf for an extended period of time can help you burn calories and lose weight.
You can use the calories burned playing golf calculator to find the calories burned from playing this sport.
About Calories Burned Playing Golf Calculator
Whether you are a professional golfer or you like to play golf for fun, this sport requires you to spend a lot of time outdoors.
When you are walking around playing golf, it takes a lot of effort and energy to do that.
Especially when you have to hit the golf ball a long distance, you need a lot of force to hit the ball to make it go in the right direction.
So, playing golf can help you burn calories because of the force that you use when hitting the ball.
If you want to know the exact number of calories you can burn from playing golf, then our calories burned calculation can help you find that.
You can enter your weight, and the time you have spent playing golf in the calculator.
The calculator processes the input and gives you the results for the calories burned from playing golf as the output.
How to use this calculator?
- Input your weight in the calories burned calculator. You can either add the weight in kgs or lbs in the calculator.
- Choose the type of golf activity.
- Input the time you have spent playing golf in the calculator.
- Click on the Calculate button to get the total calories burned from playing golf.
Formula for finding calories burned from playing golf
You can find the number of calories burned playing golf using the formula as well.
In fact, our calculator uses the same formula behind the scenes for the calories burned calculation.
Here is the formula for finding the calories burned playing golf:
Total Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200
You can multiply the answer by the total number of minutes you have spent playing golf to get the total calories burned from this sport.
The MET value for golf is the measurement of the energy cost of physical activity spent on playing golf, for a specific time.
Here are the MET values for different activities associated with playing golf:
- Playing miniature golf – 3
- Playing golf using power cart – 3.5
- Playing golf, walking, and carrying clubs – 4.3
- Playing golf in general – 4.8
- Playing golf, walking, and pulling clubs – 5.4
Does playing golf help burn calories?
Being a low-impact physical activity, you don’t expect golf to help burn a lot of calories.
But still, contrary to popular belief, golf can indeed help you burn calories and stay fit.
The number of calories burned playing golf would depend on the time you spend playing golf and the intensity with which you play the sport.
How many calories does an average person burn from playing golf?
An average person can burn between 350 to 475 calories playing golf for an hour.
The number of calories burned can vary based on factors including the weight of the person and the time they spend playing golf.
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More health benefits of playing golf
Helps you get vitamin D
Vitamin D is essential for enjoying good health. This vitamin makes your immune system stronger and makes it easier for your body to fight against various diseases.
Since golf requires you to play under the sun, it helps your body meet its needs for vitamin D.
Golf can be quite tough in terms of the accuracy that it requires. You need to put a lot of focus and concentrate on your target to guide the ball in the right direction.
Golf helps you develop the skills of focus attention. This is a valuable skill that can help you in a lot of ways aside from golf.
Good for heart health
Golf is often quite intense and requires a lot of effort from the players. This enhances the circulation of blood in the body.
With blood going actively and evenly to all parts of your body, it puts less pressure on your heart, thus improving your heart health.
Helps relieve stress
Playing golf can be a fun way to deal with the stress of daily life. It can help you unwind and feel relaxed.
You play golf in a large open space filled with greenery and nature. The longer you stay in that environment, the better you feel.
Helps you sleep better
Golf helps you get a lot of exercise in the presence of fresh air and sunlight. You get to have a peaceful night’s sleep coming back from golf.
Although it is a low-impact activity, it can leave your body feeling tired. But that is good because it helps you get a better sleep during the night.