Calories Burned Playing Frisbee Calculator
Frisbee is a fun sport to play with your friends and family. This sport requires you to pass a frisbee disc to your teammates and catch it when it is thrown towards you.
You can use the calories burned playing frisbee calculator to find the number of calories you can burn from playing frisbee.
About Calories Burned Playing Frisbee Calculator
Frisbee is a game that requires both defense and offense.
Although it is a low-impact physical activity, you need to run around a lot when playing frisbee.
Passing the frisbee back and forth requires a certain level of energy and focus from the players.
So, frisbee can be a great source of getting a full-body workout.
If you are looking for a fun activity to help you burn calories and lose weight, then we highly recommend playing frisbee.
After playing frisbee, you can use our calories burned playing frisbee calculator to find the total calories you have burned playing this sport.
This calculator offers you a simple and easy approach for finding calories burned.
You can use this calculator for free to find the calories burned from playing frisbee.
How to use this calculator?
Here is how you can use this calculator to find the calories burned playing frisbee:
- Input your weight in the calories burned calculator. You can enter the weight either in kgs or lbs after choosing your
- preferred input option for the weight.
- Choose the type of frisbee activity.
- Input the time you have spent playing frisbee in the calculator.
- Click on the Calculate button to find the total number of calories burned playing frisbee.
Formula for finding calories burned playing frisbee
This calculator is based on the formula for finding calories burned playing frisbee. The formula is quite simple to understand.
If you know how this formula works, you can find the number of calories burned manually as well.
Here is the formula for finding the calories burned:
Number of Calories Burned Per Minute = (3.5 x MET x Weight(kg)) / 200
The above formula gives you the number of calories burned per minute.
You’d need to multiply the answer to this equation by the total number of minutes you have spent playing frisbee.
This will give you the result for the total calories burned as per your entered time.
The MET values for frisbee are given below:
- General frisbee playing – 3
- Ultimate frisbee playing – 8
Does frisbee help burn calories?
Frisbee is one of the most highly recommended activities for burning calories and staying fit.
You can burn as many as about 102 calories per 30 minutes from playing frisbee.
If you play frisbee at the competitive level, it can help you burn even more calories in the same timeframe.
How many calories does an average person burn playing frisbee for an hour?
If you play frisbee as a leisure activity, you can burn as many as about 220 to 300 calories per hour.
Playing ultimate frisbee at the competitive level can help you burn between 575 to 775 calories per hour.
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Additional Health Benefits of Playing Frisbee
Helps you stay healthy and active
Passing the frisbee or catching it requires you to stretch your body and use a lot of force. This helps strengthen the arm and legs muscles of your body.
Since you need to run around a lot while playing frisbee, this activity can help you stay healthy and active for a long time.
Improves your sprinting
Frisbee demands you to walk or run around a lot. As you keep running for an extended period of time, it improves your sprinting pace and capacity.
It is a great form of endurance training that can be quite valuable for you in the future. Athletes can play frisbee to enhance their muscle endurance and running pace.
Great source of interval training
Interval training is highly recommended for enhancing the rest metabolic rate and burning calories at a faster pace.
Playing frisbee can help you get interval training that offers you a lot of health benefits in terms of losing weight and staying physically fit.
Enhances your agility
Frisbee involves a lot of physical movements and moves that you need to make as fast as you can.
As you take quick turns, pivot at a fast pace, and throw the frisbee, it trains your body to be more agile. Improved agility proves to be useful for you in other physical sports as well.
Lastly, playing frisbee is a great source of fun and entertainment. It helps you unwind from the stress and have a good time.
When you put all your focus and energy into playing frisbee, it helps you forget about the worries of your life. It forces you to stay in the moment and just have a great time.