Calories Burned from Archery Calculator and Formula
Looking for an easy way to find out how many calories you burn during archery? Then you have come to the right place!
With this easy to use calculator you can calculate the number of calories you burn while archery.
About Calories Burned From Archery Calculator
Archery is a competitive sport that helps you stay active, exercise, and lose calories along the way.
Although archery doesn’t involve a lot of physical effort, it can still help you burn calories.
This is because archery is an outdoors sport that requires you to stand for the entire session and put effort into properly guiding the arrow.
If you want to find the calories burned from archery, you can use our calories burned from archery calculator.
This calculator makes it easier for you to find the total number of calories that you can burn from archery.
With our calorie burn calculator, you can estimate the total number of calories you burn while shooting archery. This calculator is easy to use and works with the standard formulas for calculating calories burned during a physical activity like archery.
This calculator gives you a complete overview of the calories burned, the time spent during the activity and also the activity pace.
How to use this calculator?
Below you will learn how to use this calculator to find out the calories burned during archery:
- Enter your weight into the calculator. You can enter the weight in either kilograms or pounds.
- Choose the type of archery activity.
- Enter the amount of time you spent archery.
- Click the Calculate button to find the calories burned while archery.
Formula to calculate calories burned after archery
You can find the calories burned from archery manually, using the formula for finding calories burned per minute.
The calories burned from archery calculator is based on the same formula.
You can use the same formula to find the calories burned without using the calculator.
Below is the formula this calculator uses to determine the calories burned while archery:
Calories burned per minute = (MET x weight in kg x 3.5) / 200
This formula gives you the calories burned per minute. You can multiply your answer by the total number of minutes you have spent on archery.
When you do that, you will get the result for the total calories burned from archery.
The term MET stands for the measurement of the energy cost of a physical activity over a period of time. The value of MET for archery is 4.3.
Does archery help you lose weight?
Archery is a competitive sport that requires an incredible amount of concentration, control, and precision. Archery is not only practiced worldwide as a professional sport, but it is also a skill that is very fulfilling to master.
But does archery help burn calories?
Researchers at Harvard University conducted a study to determine the effects of archery on overall health. Their findings suggest that 30 minutes of archery can help burn nearly 100 calories.
Although archery does not require a lot of physical exertion, it is still a physical sport, so it makes perfect sense that you burn calories and stay active while doing it.
How many calories does an average person burn per hour after archery?
An average person burns between 300 and 400 calories per hour while doing archery. The number of calories burned depends on a person’s weight.
For example, a person who weighs about 150 pounds burns about 308 calories per hour while archery shooting. If a person weighs 200 pounds, they will burn about 410 calories in an hour.
Other health benefits of archery include
Concentration is the name of the game when it comes to archery. An archer must focus all of his attention on the target in order to shoot with maximum accuracy.
Archery helps develop the skills of focused attention. This is an important skill to learn that goes a long way for you in practical life as well.
Improves hand-eye coordination
Archery is useful in improving hand-eye coordination. With better hand-eye coordination, archers find it easy to complete many tasks that require quick reactions faster than other people.
Improves upper body strength.
Archery requires you to use your arms, torso, chest, and shoulders. Positioning these body parts ideally helps you draw the bow properly.
This, in turn, helps improve upper body strength, which is also of great benefit in your daily life outside of sports.
Archery is an incredibly difficult skill to learn and master. Learning this skill will give you confidence and boost your self-esteem.
If you are looking to add a new skill to your repertoire, then we recommend that you go for archery. It is a complicated skill to learn that can help take your confidence to a whole new level.