Calories Burned Backpacking Calculator & Formula
If you have just come back from an intense hiking session and you want to find the total number of calories you have burned during this session, then this calculator is for you.
You can use the calories burned hiking calculator to get an accurate estimation of the calories burned during the hike.
About Calories Burned Hiking Calculator
Hiking is a great way of unwinding from the worries and stress of the daily routine.
When you hike, you get to explore new places and experience new feelings that you have never felt before.
And the best part is, hiking offers a wide range of benefits for physical and mental health as well.
The biggest health benefit is that it helps burn calories and lose weight. Hiking is highly recommended for people who want to lose weight with the help of an activity that is both fun and challenging.
You can use the calories burned hiking calculator to estimate the total number of calories you have burned after you come back from hiking.
Keeping track of the number of calories you have burned while hiking will help you meet your weight loss goals in a much better way.
How to use this calculator?
Here is how you can use the calories burned hiking calculator:
- Enter your weight in the calories burned hiking calculator.
- Choose the type of hiking activity.
- Enter the hiking time in the calculator.
- Click on the Calculate button on the calories burned hiking calculator.
Formula for Calculating Calories Burned Hiking
You can use the formula for calculating calories burned per minute to find the number of calories that you burn in a minute, while backpacking.
Here is the formula that you can use to calculate the calories burned per minute:
Calories Burned Per Minute = (MET x Body Weight (kg) x 3.5) / 200
The MET is defined as the measurement cost of physical activity for any period of time.
The MET values for hiking with different kinds of loads are given below:
- If you are climbing with no load, then the MET would be 6.3.
- If you are climbing with a load between 0 to 9 lbs (0 to 41kgs), then the MET would be 6.5.
- If you are backpacking, then the MET would be 7.
- If you are climbing with a load between 10 to 20 lbs (4.5 to 9.1kgs), then the MET would be 7.3
- If you are climbing with a load between 21 to 42 lbs (9.6 to 19.1 kgs), then the MET would be 8.3.
- If you are field marching with a heavy pack, then the MET would be 8.66.
- If you are climbing with a 42+lbs load (more than 19.1 kgs), then the MET would be 9.
Does hiking help lose weight?
Hiking is an activity that requires a lot of physical activity. It is one of the highly recommended activities for losing weight.
The number of calories that you burn while hiking depends on your weight and the steepness of the place where you are hiking.
Although hiking can help lose a lot of weight, it is not a sustainable solution for burning calories.
Since you can’t routinely go for a hike, you’d need to integrate other forms of physical activity in your routine for losing weight and staying in shape.
How many calories does an average person burn per hour hiking?
The number of calories that an average person burns per hour when hiking depends on their weight.
For example, if a person weighs about 160 lbs, they will burn somewhere around 430 to 440 calories per hour when hiking.
More Health Benefits of Hiking
Reduces the Risk of Heart Diseases
Hiking is an intense outdoors activity that can be quite physically demanding on the body.
This activity offers a lot of exercise to your heart muscles. Since your heart muscles get stronger with hiking, it helps prevent various heart health issues.
Regulates Blood Pressure Levels
Irregular blood pressure levels can cause serious health issues such as stroke or a heart attack.
Hiking regulates your blood pressure to minimize the health risks associated with high blood pressure.
Enhances Bone Density
Hiking is a tough physical activity that puts your bones under a lot of pressure.
The pressure causes your bones to get stronger with time. So, if you go hiking regularly, it can help enhance your bone density.
Strengthens the Core
Hiking involves an intensive use of all your major muscles in the body. It offers a great deal of exercise to your core.
Your core muscles get a proper exercise with hiking. This activity is great for people who are health and fitness conscious.
Helps Lose Weight
Lastly, hiking is a great activity for losing weight. If you are looking for a fun way to lose weight, you can go hiking with your friends and family.