Calories Burned Rock Climbing Calculator and Formula
Rock climbing is an exhilarating activity that requires an incredible amount of focus, effort, and energy. But the best part is, you get to have a full-body workout with this activity.
You can burn calories and lose weight with rock climbing.
Since it is a physically demanding outdoor sport, you can get into this sport to keep yourself physically healthy and active.
You can use the calories burned from the rock climbing calculator to find the total number of calories you can burn rock climbing for any amount of time.
About Calories Burned from Rock Climbing Calculator
Traditional rock climbing involves intensive use of all your body muscles.
You need to stay physically and mentally present to perform this sport effectively.
Rock climbing is a dangerous sport that is quite challenging for the body. But the major upside of this activity is, it can help you burn calories and lose weight. Rock climbing burns calories faster than most physical activities.
The calories burned from the rock climbing calculator will help you find the exact number of calories you have burned from this activity.
The caloric burn can vary based on the intensity of rock climbing and the time you spend doing this activity.
If you don’t like the idea of going to the gym every day, you can choose rock climbing as a hobby to keep yourself physically active.
This activity is great for burning the extra fat that you have accumulated in the past few months and meeting your weight loss goals.
You can increase the number of calories you burn rock climbing by doing this activity regularly.
How to use this calculator?
Here is how you can use the calories burned from the rock climbing calculator:
- Input your body weight in the calculator. You can either enter the weight in lbs or kgs in the calculator.
- Choose the rock climbing activity.
- Input the time you have spent doing the rock climbing activity.
- Click on the Calculate button to find the total number of calories burned from rock climbing.
Formula for finding calories burned from rock climbing
The calories burned from the rock climbing calculator works on the standard formula for finding calories burned per minute.
The calculator uses the formula to find the calories burned per minute and multiplies the answer with your entered number of minutes.
This is how it calculates the calories burned as per your provided input parameters.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200
The MET is the measurement of the energy cost of physical activity such as rock climbing, for any period of time.
Here are the MET values for different rock climbing activities:
- Rappelling – 5
- Ascending to traversing the rock with low to moderate difficulty – 5.8
- Ascending the rock with high difficulty – 7.5
- Mountain or rock climbing – 8
Does rock climbing help burn calories?
Rock climbing is incredibly useful for physical and mental health. This activity can help you burn calories and lose weight at a much faster pace than most physical sports out there.
The number of calories burned would vary based on the factors such as the weight of the person and the difficulty level of the rock climbing activity.
How many calories does an average person burn from rock climbing for an hour?
An average person can burn between 400 to 550 calories in an hour with low-difficulty rock climbing.
You can burn as many as between 575 to 775 calories in an hour that you spend actively climbing.
Rope climbing is an excellent gym workout that offers almost the same health benefits as rock climbing.
Rock Climbing activity enhances a person’s energy expenditure and helps them burn calories at a much faster pace.
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More health benefits of rock climbing
Strengthens the muscles
You need to use all the major muscles of your body while climbing a rock. When you do rock climbing regularly, it helps strengthen the major muscle groups in the body.
If you are looking for an excellent gym alternative that offers you an intense full-body workout, then rock climbing would be the best choice for you.
But you need to know the rock climbing basics before you decide to go for this activity.
Improves muscle flexibility
Climbing requires you to stretch your body quite a lot. When you stretch your body, it enhances muscle flexibility. Since you get to burn more calories with rock climbing, it helps your muscles stay healthy and strong.
Rock climbing helps improve your range of motion. And since your body becomes more flexible, it helps protect you from injuries.
Helps build mental strength
Aside from being physically demanding, rock climbing is mentally challenging as well. You can do this sport only if you possess a certain level of mental toughness.
So, if you want to build your mental strength, you can get into rock climbing. You can start from small rocks and gradually move towards bigger challenges to make your mark in rock climbing.
Rock climbing is an excellent way of getting your mind off the worries and stresses of everyday life. A single climbing session is enough to make you forget about the stresses and worries of your life.
Since this activity forces you to stay in the present moment, it helps you deal with stress in an effective way
Helps build confidence
Rock climbing is a useful skill that helps you feel more confident about yourself. This skill takes time and effort to master.
Since it is an incredibly difficult skill to learn, practicing rock climbing can help you feel accomplished.
It gives you a huge confidence boost that helps you in other areas of practical life.