Calories Burned with Kettlebells Calculator and Formula
Kettlebells are one of the most widely used gym equipment all over the world. Kettlebell training can help you get a full-body workout and burn calories along the way.
You can use the calories burned with the kettlebells calculator to find the calories that you can burn doing kettlebells training exercise for any period of time.
About Calories Burned With Kettlebells Calculator
Every hardcore fitness enthusiast knows the benefit of kettlebells workout.
It is one of the most low-risk and yet intense exercises that you can do to stay active and burn body fat along the way.
The calories burned with the kettlebells calculator can help you find the number of calories that you can burn from this exercise.
This calculator performs the calculation for the calories burned with kettlebells workout based on the weight of the individual as well as the time they spend doing the exercise.
This calculator stands out in terms of the ease of access that it has to offer for its users.
It has no complicated UI elements which makes the calculation for the calories burned with kettlebells quite simple and user-friendly.
How to use this calculator?
Here is how you can use the calories burned from the kettlebells workout calculator:
- Input your weight in the calories burned calculator. You can either enter the weight in kgs or lbs in the calculator.
- Choose the type of kettlebell activity.
- Input the time you have spent doing the kettlebells workout.
- Click on the Calculate button to get the results for the number of calories burned from the kettlebells workout.
Formula for finding calories burned with Kettlebells workout
The calculator for finding the calories burned with kettlebells workout uses the standard formula for calculating the calories burned in a minute.
Here is the formula for finding the calories burned per minute:
Total Calories Burned Per Minute = (MET x 3.5 x Weight(kg)) / 200
Once the calculator finds the calories burned per minute using the above formula, it multiplies the answer with your entered time to get the total calories burned with the kettlebell workout.
The MET is the measurement of the energy cost of physical activity for a period of time. The MET value for the kettlebells workout is 9.8.
Does kettlebells workout help burn calories?
Kettlebells workout is one of the most recommended gym routines to burn calories and lose weight.
This is because this type of training engages multiple muscle groups at the same time.
Kettlebells workout can help burn a greater number of calories as compared with exercise such as cardio and running.
How many calories does an average person burn with Kettlebells?
An average person can burn between 700 to 935 calories per hour with kettlebells.
The number of calories burned can vary based on the weight of the individual, the weight of the kettlebells, and the time you spend doing the exercise.
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More health benefits of kettlebells workout
Helps improve core strength
If you want to enhance your core strength and stability, a kettlebells workout routine would be a great option for you. This workout is great for people who are looking for an effective exercise to build their core strength.
It is a form of ballistic training that helps you stay active through intense physical movement.
Since kettlebell training is multiplanar, you get to work your core from all directions. This helps your core become stronger and more flexible.
Enhances body awareness
Kettlebells exercise routine involves a lot of dynamic movements. You can swing the kettlebells around, carry heavier ones, and lift them around in multiple ways to a full-body workout.
So, with this exercise, you get to develop a sense of movement. This is quite helpful for athletes as well as fitness enthusiasts, looking to up their game in the fitness domain.
Helps improve balance
Kettlebell training can be quite hard on the body. You need to move your body in a certain way to make the most out of this exercise.
As you get used to handling kettlebells, your sense of balance improves a lot. Your range of movements also increases with an improvement in balance.
Cardio alternative for running
You can get sufficient cardio training with kettlebells. If you don’t like to run for cardio exercises, you can use kettlebells as an alternative for running.
This will require you to buy the kettlebells or join a gym that offers you the kettlebell workout facilities.
Improves joints health
Joint health issues are quite common in older people. As you age, your joints start becoming weaker. You can maintain and improve the health of your joints with the kettlebells workout.
If you start early with a kettlebell workout, you can prevent the joint and other physical health issues from happening in the future.