Calories Burned Playing Lacrosse Calculator and Formula
Lacrosse is a widely popular team sport played at the competitive level all over the world.
If you like to play lacrosse and you want to know how many calories you can burn from playing this sport, then you are at the right place.
You can use the calories burned from playing lacrosse calculator to find the number of calories you have burned from playing this sport.
About Calories Burned Playing Lacrosse Calculator
Lacrosse is a quick-paced game that involves a lot of physical movement. You have to be quite agile to play this game effectively.
When playing this game, you have to pass around the ball using the lacrosse stick.
Since there is a lot of shooting and passing involved in this sport, it can help you burn a lot of calories in a short amount of time.
The calories burned from playing lacrosse calculator is an interactive online utility that you can use to find the number of calories burned from playing lacrosse.
This calculator requires input for the weight and the time you spend playing lacrosse to calculate the number of calories burned.
How to use this calculator?
Here is how you can find the calories burned from playing lacrosse using our calculator:
- Enter your weight in the calories burned from playing the lacrosse calculator.
- Choose the type of lacrosse activity.
- Enter the time you have spent playing lacrosse.
- Click on the Calculate button to get the results for the number of calories burned from playing lacrosse.
Formula for finding calories burned from playing lacrosse
The calories burned from playing lacrosse calculator uses the formula for finding the calories burned per minute for its calculations.
It determines the calories burned per minute and then multiplies the answer with the total minutes you have entered in the calculator.
This is how it calculates the total number of calories burned.
Here is the formula for finding the number of calories burned per minute:
Calories Burned Per Minute = (3.5 x Weight(kg) x MET) / 200
Once you get the calories burned per minute, you can multiply that by the total number of minutes you have spent playing lacrosse.
This will give you the total calories that you can burn from playing this sport.
The variable MET in this equation is the measurement of the energy cost of physical activity for a period of time.
The activity, in this case, would be playing lacrosse. The MET value for lacrosse is 8.
Does playing lacrosse help burn calories?
Lacrosse is a physically demanding activity that requires you to move around a lot at a quick pace. Players can run many miles back and forth on the field in a game of lacrosse.
So, this sport indeed is quite helpful for losing weight.
If you are looking for a fun activity to take up for burning calories, playing lacrosse is highly recommended for getting quick results.
How many calories does an average person burn playing lacrosse?
An average person can burn between 575 to 775 calories per hour from playing lacrosse.
The number of calories burned can vary depending on the factors such as the weight of the person and the intensity with which you play lacrosse.
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More health benefits of playing lacrosse
Helps lose weight
Lacrosse is a high-impact aerobic activity that requires you to use your entire body. The full-body workout that you get with this game, helps you lose weight at a faster pace.
Playing lacrosse is one of the fastest ways you can burn the excess body fat that you have accumulated in the past few weeks or months.
Enhances mental acuity
This sport requires you to use power as well as strategy to defeat your opponents. The tactic side of the game is great for developing your mental faculties.
You need to make split-second decisions while playing this game. The longer you play lacrosse, the better your mental acuity gets in terms of strategic thinking.
Enhances cardiovascular endurance
Lacrosse can help players take their cardiovascular endurance to a whole new level. This sport helps a player train their heart and lungs to handle a greater amount of pressure.
With enhanced cardiovascular performance, the player sees a noticeable increase in their stamina and their ability to handle tough situations in the game.
Help fine-tune motor skills
Lacrosse helps improve the motor skills as well as the hand-eye coordination of an individual. You need to put in a lot of focus and attention to win the game of lacrosse.
This sport involves a variety of skills that if you learn those skills, can prove to be quite helpful for you in practical life as well.
Good for mental wellbeing
Lastly, lacrosse is a fun sport that is a great stress reliever. You can play this game as a leisure activity with your friends to pass your free time.