Calories Burned from Lawn Sports Calculator and Formula
Lawn sports are one of the best non-competitive ways of staying healthy and active.
Even if you are not a professional sportsperson, you can play lawn sports to help your body burn calories and lose weight.
The calories burned from playing lawn sports calculator will help you calculate the number of calories that you can burn from playing lawn sports.
About Calories Burned from Lawn Sports Calculator
There are various lawn sports that you can play with your family and friends. The most popular ones include Frisbee, Bocce Ball, Croquet, Lawn Bowling, and Shuffleboard.
All these games are played on the lawn outdoors. So, they can help you burn calories and lose weight.
The calories burned from playing lawn sports calculator is an advanced online calories burned calculator that you can use to keep track of the number of calories burned.
This calculator is free. You don’t need to register an account with us to use the calories burned calculator.
The best part is it gives you the number of calories burned for all the popular lawn sports.
You can choose the sport that you have been playing on the lawn, and add the inputs required by the calculator to find the calories burned for that particular sport.
The user interface of the calories burned calculator is engaging and interactive.
It doesn’t include any complex UI elements that might make it difficult for you to find the total calories burned from playing lawn sports.
How to use this calculator?
Here is how you can use the calories burned calculator to find the total calories burned from playing various lawn sports:
- Enter your weight in the calories burned calculator. You can enter weight either in the kgs or lbs, as per your personal preference.
- Choose the type of lawn sport.
- Enter the time you have spent playing lawn sport.
- Click on the Calculate button to find the total number of calories you have burned from playing lawn sports.
Formula for finding calories burned from playing lawn sports
The calories burned from playing lawn sports calculator is based on the formula for finding calories burned per minute.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (Weight(kg) x 3.5 x MET) / 200
This equation results in the value for the calories burned per minute. If you want to find calories burned for any number of minutes, you can multiply the number of minutes with the answer of the equation to get the result.
Here are the MET values for different lawn sports:
- Playing darts on the wall or a lawn – 2.5
- Frisbee playing in general – 3
- Playing shuffleboard – 3
- Playing bocce ball – 3.3
- Playing croquet – 3.3
- Playing lawn bowling – 3.3
- Playing hacky sack – 8
Do lawn sports help burn calories?
Lawn sports can be quite tough on the body. So, these sports can indeed help you burn calories.
Some lawn sports are more demanding in terms of physical energy than others. This is the reason why the calories burned from playing lawn sports are different for different sports.
How many calories does an average person burn from playing lawn sports?
An average person can burn between 150 to 250 calories in an hour from playing lawn sports.
The number of calories burned can vary based on the factors such as the sport being played, the weight of the person, and the intensity with which the players play the game.
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Health benefits of playing lawn sports
Increased muscle strength
Physical activity of any sort is good for muscle strength.
Although lawn sports don’t put your body under a lot of pressure, the effect of these activities on physical health eventually starts showing up.
These activities help make muscles stronger and less prone to injuries.
With enhanced muscle strength, your body gets much better at preventing injuries and recovering from them.
Enhanced physical fitness
Lawn sports help you stay physically fit. These sports are valuable for maintaining physical health.
If you don’t like to go to the gym, you can play lawn sports to get the physical activity that your body needs for staying in good shape.
Promotes mental wellbeing
Playing lawn sports helps you stay out there in nature. Being in the presence of nature is always a fulfilling experience.
Lawn sports help you feel relaxed and get your mind off the worries of life.
Helps connect with nature
When you play lawn sports, they help you spend time with nature and appreciate the things around you a little bit more.
These sports teach you about the importance of nature. They inspire you to do everything in your power to maintain the beauty of nature that you see all around when playing lawn sports.