Calories Burned Dancing Calculator and Formula
Whether you are a professional dancer or you just like to bust a move for fun, there are many amazing health benefits that come with dancing that you need to know.
Dancing is one of the most engaging and fun activities to get a full-body workout. It can help you burn a lot of calories and lose weight as well.
You can use our calories burned dancing calculator to do the calculation for the calories burned while doing this activity.
About Calories Burned Dancing Calculator
The calories burned calculator is a great online utility for people who love to dance. They can use this calculator to find the exact number of calories burned dancing.
By learning about the calories burned from dancing, you can work on your weight management routine so that it helps you meet your health goals.
This calculator is easy to use and features a simple to understand UI design.
There are no complex UI elements that you need to learn about for finding the total number of calories burned from dancing using our calculator.
Whether it is break dancing, pole dancing, salsa dancing, or ballet training, you can find the calories burned for all these dance activities using our calculator.
You can enter your weight and the time spent dancing in the calculator and it handles the rest of the processing for you.
How to use this calculator
Here is how you can use this calculator to find the total number of calories burned from dancing:
- Enter your weight in the calories burned calculator. You can choose to enter the weight either in lbs or kgs.
- Choose the type of dancing activity.
- Enter the time you have spent dancing on the floor.
- Click on the Calculate button to get the calories burned from dancing.
Formula for finding calories burned from dancing manually
You can calculate the calories burned from dancing manually as well if you want to do that instead.
You need to know the formula for finding the calories burned per minute to calculate manually.
Here is the formula for finding the calories burned from dancing:
Calories Burned Per Minute = (3.5 x Weight(kg) x MET) / 200
You can multiply the calories burned per minute by the total number of minutes you have spent on dacing. This will give you the total calories you have burned from dancing.
The MET stands for the measurement of the energy cost of physical activity for a period of time.
The MET values for different dancing activities are given below:
- Ballroom dancing with slow pace – 3
- Caribbean dancing – 3.5
- Tap dancing – 4.8
- Aerobic moderate intensity dance – 5
- Ballet, modern, or jazz dancing with vigorous effort – 6.8
- Aerobic step dancing with 6 – 8 inch step – 7.5
- General dancing – 7.8
- Ballroom dancing at a competitive level or general level – 11.3
You can find the MET values for your specific dance activity online and plug them into the formula to get the results for the calories burned per minute.
Does dancing help burn calories?
Dancing packs numerous health benefits. The biggest of these benefits is that it helps you burn calories and lose body weight.
According to Healthline, if you do ballet dancing for 30 minutes, it can help you burn almost 179 calories.
Ballroom dancing helps you burn 118 calories in 30 minutes. Moderate dancing regularly can help maintain your body composition and promote faster weight loss.
How many calories does an average person burn dancing?
An average person can burn as many as about 300 to 800 calories per hour from dancing.
The number of calories burned can vary based on factors such as the intensity of the dance, the style of the dance, as well as the weight of the individual.
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Additional Benefits of Learning to Dance
Good for heart health
Dancing is great for your heart and lungs.
It promotes an even flow of blood in your entire body because of the rapid movements that you make when dancing.
Increases aerobic fitness
Aerobic fitness is essential if you want your body to be at its best. Dancing helps your body with its aerobic fitness a lot.
Helps enhance special awareness
When you dance, you have to be well-coordinated, and you need to be aware of the space around you to make the most out of it. Dancing can help you develop special awareness that can be helpful for you in practical life.
Helps build confidence
Dancing is highly recommended for people who are low in confidence. It helps you improve your social skills and take your confidence to the next level.
Since dancing helps you come out of your comfort zone, it helps enhance your confidence and self-esteem.
Increases muscle strength
Dancing requires you to move your body around and utilize different muscles to their fullest.
Regular dancing sessions can make your muscles stronger and more flexible.