Calories Burned Jogging Calculator and Formula
Jogging is one of the most widely practiced physical activities for staying healthy and physically active.
It is an intense physical activity that can help you burn a lot of calories.
You can use our calories burned from the jogging calculator to find the total number of calories that you can burn from jogging.
About Calories Burned Jogging Calculator
One of the reasons why most people don’t mind jogging is because it is one of the simplest forms of aerobic exercise for weight loss. You can maintain a healthy weight by jogging every day.
You don’t need any kind of costly gear for jogging. You can go jogging any time of the day, based on your schedule.
The intensity and the duration of the jogging session have a direct impact on the number of calories you burn from it.
So, if you want to keep track of the number of calories you burn from jogging, the calories burned calculator can help you with that.
You can enter your weight in the calories burned running calculator and the time you have spent jogging to find the calorie burn from this activity.
How to use this calculator?
Here is how you can use the calories burned from the jogging calculator:
- Input your weight in the calorie calculator.
- Choose the type of jogging activity.
- Input the time you have spent jogging, in the calculator.
- Click on the Calculate button to find the exact number of calories you have burned from jogging.
Formula for finding calories burned from jogging
The calories burned calculator uses the formula for finding the calories burned.
The formula helps you calculate the calories burned for any physical activity that you want.
Here is the formula for finding the calories burned:
Calories Burned Per Minute = (3.5 x Weight(kg) x MET) / 200
The above equation gives you the result for the number of calories burned per minute.
You can multiply the answer to this equation by the total number of minutes you have spent jogging.
This will give you the total calories burned as per your entered time.
The MET variable in the equation refers to the measurement of the energy cost of physical activity such as jogging, for a given time.
Here are the MET values for different jogging activities:
- Jogging in a mini-tramp (moderate running pace) – 4.5
- Walking and jogging – 6
- Jogging in general – 7
- Jogging intensely – 8
Does jogging help burn calories?
According to Healthline, jogging helps burn more calories than most of the physical exercises that you can find out there. The energy expenditure is quite a lot when it comes to jogging.
Jogging requires many different muscles in your body to work together. This is the reason why it helps burn a lot of calories and lose weight.
How many calories do you burn from jogging for an hour?
An average person can burn between 400 to 700 calories per hour from jogging.
The number of calories burned can vary based on the body weight, the jogging pace, and intensity.
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More health benefits of jogging
Enhances bone strength
Jogging is one of the most effective exercises for building muscle and bone strength.
With jogging, your body has to bear its weight for an extended amount of time.
This kind of training is quite effective for enhancing bone strength. This is one of the ways jogging helps you become physically stronger.
Improves cardiovascular fitness
If you have been facing problems with your cardiovascular health or the doctors have recommended cardiovascular exercises to you, you can try jogging for a while.
It is one of the fastest ways you can make your cardiovascular system work at its absolute best. Since running is important for many physical sports, jogging can help athletes get faster and enhance their agility.
Helps you get better sleep
Since jogging requires an incredible amount of physical activity, it helps you sleep better at the end of the day. You need to get a considerable amount of physical movement every day for a better sleep routine.
Jogging is one of the simplest and fastest ways to get that physical movement. People who jog regularly find it easier to sleep during the night.
Good for the knees and back
Jogging has a huge impact on the knees and the back. The activity helps the muscles in your knees and back become stronger.
It can protect you from a lot of knees and back health issues by becoming the muscles around these areas stronger and healthier.
Helps regulate the blood pressure
Doctors recommend jogging for patients who suffer from irregular blood pressure levels.
Both the too high and too low blood pressure levels are dangerous for a patient.
Jogging helps maintain the blood pressure levels in the body by helping you keep the levels in the recommended range.