Calories Burned Snowshoeing Calculator and Formula
Snowshoeing is a popular winter activity that involves walking over snow with the help of snowshoes.
Since this activity is an extension of hiking, it can help you burn calories and stay in shape during the cold winter months.
You can use the calories burned from the snowshoeing calculator to find the total number of calories that you can burn from snowshoeing.
About Calories Burned Snowshoeing Calculator
Snowshoes are a special kind of shoes designed to help you walk over the snow.
Snowshoeing is a lot like hiking in that it involves walking on the surface uphill or downhill. The only difference is this activity is for snowy terrains.
Although snowshoeing is a much simpler activity than other winter sports such as skiing or snowboarding, it can still help you burn calories and lose weight.
The calories burned from the snowshoeing calculator offer you a simple and easy approach for finding calories burned from snowshoeing.
Fitness enthusiasts can use this calculator to keep track of the number of calories that they have burned from snowshoeing.
This calculator is 100% and features an engaging UI design which makes calories burned snowshoeing calculation easy for everyone.
How to use this calculator?
Here is how you can use the calories burned from the snowshoeing calculator:
- Input your weight in the calculator.
- Choose the type of snowshoeing activity.
- Input the time you have spent snowshoeing.
- Click on the Calculate button to find the total number of calories burned from the snowshoeing.
Formula for finding calories burned from Snowshoeing
The calories burned from the snowshoeing calculator uses the standard formula for finding calories burned per minute, to find the calories burned from snowshoeing.
Here is the formula for finding the calories burned from snowshoeing:
Calories Burned Per Minute = (Weight(kg) x 3.5 x MET) / 200
You can multiply the calories burned per minute by the total number of minutes you have spent snowshoeing.
This gives you the result for the total calories burned from snowshoeing.
The MET in the above equation is the measurement of the energy cost of physical activity, for any given period of time.
The MET values are predefined for different winter sports.
Here are the MET values for snowshoeing:
- Snowshoeing with moderate effort – 5.3
- Snowshoeing with intense effort – 10
Does snowshoeing help burn calories?
Snowshoeing is an intense physical activity that can often get extremely difficult.
Since you need to walk on tough terrain while snowshoeing, it takes a lot of effort and energy to accomplish that.
With snowshoeing, you get to burn a huge number of calories in a short amount of time. The longer you walk while snowshoeing, the more calories you burn from this activity.
How many calories does an average person burn from Snowshoeing for an hour?
An average person can burn between 375 to 950 calories per hour from snowshoeing.
The number of calories burned depends on the weight of the person and the intensity of the snowshoeing experience.
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More health benefits of Snowshoeing
Offers cardiovascular workout
Walking on snow is tough, even when you have the snowshoes on. When you walk in the snow, it offers your body a considerable amount of cardio workouts.
Your body gets under a lot of pressure while snowshoeing. This improves the health of your cardiovascular system. As your cardiovascular system’s health improves, it helps protect your body against various health issues.
Helps build muscle
Your body faces a lot of resistance when walking on the snow. You’d need to push yourself a lot on the snow to make yourself move effectively.
This helps your muscles get stronger with time. The more you snowshoe, the stronger your body gets with time.
The kind of terrain that you snowshoe affects the muscle building pace and capacity of your body.
Snowshoeing is incredibly rewarding for people who like an adventure. It is a difficult experience that can often feel quite demanding on the body.
But when you come back from snowshoeing, it makes you forget about your current life problems. This experience forces you to be in the present moment and savor every second of it.
Great for mental wellbeing
Being out there in nature is extremely important from the mental well-being perspective. Snowshoeing helps you a lot with that.
When you snowshoe, it forces you to look at the world in a new way. You get to develop a deep sense of appreciation for the intense beauty that you come across while snowshoeing.
Helps with balance training
Snowshoeing involves walking on uneven terrain. Even though the snowshoes are there with you to help you walk on the snow, walking is still not going to be easy.
You need to pay special attention to the way you balance yourself when snowshoeing. As you get better at snowshoeing, it improves your overall body balance awareness.