How Many Calories Do You Burn Playing Soccer?

Calories Burned Playing Soccer Calculator and Formula

Soccer is a popular sport played worldwide at a competitive level. Kids and adults love to play this game because of its competitive nature.

Playing soccer requires you to spend an incredible amount of energy and effort.

So, you get to burn a lot of calories from playing soccer.

But exactly how many calories can you burn from playing soccer? The calories burned from playing soccer calculator is here to help you calculate that.

You can use this calculator to find the total number of calories you have burned after coming back from an intense soccer session.

Weight in Pound

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About Calories Burned Playing Soccer Calculator

Soccer is an intense physical sport that involves a lot of sprinting as well as running fast and slow.

Kicking the ball with force and accuracy is another essential element of this sport.

All these physical activities require a huge amount of energy.

So, your body needs to burn a lot of calories to produce the energy for you that goes into playing soccer.

Athletes need to stay on top of their calories consumption and expenditure to ensure that they perform at their best.

The calories burned from playing soccer calculator is great for athletes as well as for people who like to play soccer for fun.

This calculator helps you find the exact number of calories that you can burn from playing soccer in general, or at the competitive level.

How to use this calculator?

Here is how you can use the calories burned from playing the soccer calculator:

  1. Enter your weight in the calories burned from playing soccer calculator.
  2. Choose the type of soccer activity.
  3. Enter the time you have spent playing soccer.
  4. Click on the Calculate button to find the total number of calories burned from playing soccer.

Formula for finding calories burned from playing soccer

You can find the calories burned from playing soccer manually as well.

The formula for finding calories burned per minute helps you find the calories burned as a result of any physical activity.

Here is the formula for finding the calories burned per minute:

Calories Burned Per Minute = (Weight(kg) x MET x 3.5) / 200

Once you get the calories burned per minute, you can multiply the answer by the total number of minutes you have spent playing soccer.

This will give you the total calories burned from playing soccer.

The MET in this equation refers to the measurement of the energy cost of physical activity, performed for a specific period of time.

The MET values for playing soccer are given below:

Playing soccer in general – 7

Playing competitive soccer – 10

Does playing soccer help burn calories?

According to Tom Miller of, soccer is a great sport for burning calories and losing weight.

This sport works all your major muscles in the body and helps burn excess fat in a fast and effective way.

A person who weighs about 155 lbs can burn about 260 calories from playing soccer for just about 30 minutes.

How many calories does an average person burn from playing soccer for an hour?

On average, a person can burn between 500 to 700 calories in an hour from playing recreational soccer.

You can burn between 715 to 950 calories in an hour from playing soccer at the competitive level.

More Calorie Calculators:

More health benefits of playing soccer

Boosts cardiovascular health

Soccer is a great source of cardiovascular fitness. Since it involves a lot of fast and intense movement, it works up the cardiovascular system quite well.

This sport is great for enhancing cardiovascular performance which helps protect you from various health issues.

Helps build physical and mental toughness

Competitive soccer is a tough sport that takes a lot of time and practice to master. It requires physical and mental toughness that can take years to develop.

Even if you start small, soccer can lead you towards being physically strong and mentally tough.

Increases bone strength

Playing soccer keeps your body under constant pressure. As you keep playing the game regularly, your bones start adapting to the pressure which makes them stronger in the long run.

Helps you get better sleep

Soccer is an excellent sport for people who have problems sleeping well at night.

An intense soccer session can make your body feel quite tired. As a result, you find it easier to sleep after coming back from playing soccer.

Enhances your speed and agility

You need to be fast and have complete control over your movements while playing soccer. Professional soccer players spend a great deal of their time developing these skills.

As your speed and agility increases with soccer, its effects show up in practical life as well. You find it easier to do the physical activities that require speed and agility, as compared with non-athletic people.

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