Calories Burned Shopping Calculator and Formula
If you want to find the total number of calories that you can burn from shopping, then you are at the right place.
The calories burned from the shopping calculator can help you find the total number of calories that you can burn from shopping.
About Calories Burned Shopping Calculator
Shopping can be quite addictive. But it does offer certain health benefits.
For example, it can help you stay active, burn calories, and lose weight.
If you shop for a few hours, it gives your body a great deal of exercise.
You can use the calories burned from the shopping calculator to find the total number of calories that you burn from shopping for any period of time.
This calculator takes the weight of the person, the type of the shopping activity, and the time spent on shopping as input and calculates the total calories burned based on the provided information.
How to use this calculator?
Here is how you can find the total calories burned from shopping:
- Input your weight in the calculator. You can input the weight either in lbs or kgs.
- Choose the type of shopping activity.
- Input the time you have spent shopping.
- Click on the Calculate button to find the total number of calories burned from shopping.
Formula for finding calories burned from shopping
The calories burned from the shopping calculator works on the formula for finding the calories burned per minute.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (3.5 x MET x Weight(kg)) / 200
You can multiply the answer of the above equation by the total number of minutes you have spent shopping. This gives you the total calories burned from this activity.
The MET in the formula is the measurement of the energy cost of physical activity (shopping in this case), for any period of time.
The MET values for different shopping activities are given below:
- Shopping for food with or without a cart while standing or walking – 2.3
- Non-food shopping with or without a cart while standing or walking – 2.3
- Putting away groceries or carrying the packages – 2.5
Does shopping help burn calories?
Shopping requires you to walk around a lot while carrying a cart, or carrying the items that you have just shopped for in the market.
Although shopping is not an intensely physical activity, it can still help burn calories and lose weight.
Whether you are just walking around or carrying stuff as you walk around, shopping can help you burn calories and meet your weight loss goals.
How many calories does an average person burn from shopping for an hour?
On average, a person can burn between 165 to 220 calories from shopping for an hour.
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Health benefits of shopping
Improves your mood
Shopping is a great way of refreshing your mood. If you have been under a lot of stress lately, you can go out and shop for a while to cheer yourself up.
Shopping fills you up with a sense of accomplishment. Plus, you get to buy the things that you need or the ones that you have always wanted.
Helps lower stress
Shopping helps take your mind off things that you can’t control. If you find yourself worrying about unnecessary things, shopping is a great way of handling that situation.
When you go out there in the world, it makes you forget about the things that make you feel stressed.
Still, you need to be careful with your shopping habits because excessive shopping can often turn into an addiction.
Helps you stay physically active
Any kind of physical movement is always better than sitting around all day. If you don’t move around enough, it affects your physical and emotional health.
Shopping helps you stay active by forcing you to walk around. It is a great source of exercise for your mind and body.
If you don’t like going to the gym, then you can go shopping to get the exercise that your body needs to perform at its best.
Boosts mental acuity
Shopping is a demanding process for the brain. You need to possess a certain level of mental acuity when shopping so that you don’t miss out on important details when shopping for anything.
As you keep shopping, it gives your cognitive performance a massive boost. Shopping makes you aware of your surroundings which helps your mind become sharp and focused.
Promotes social bonding
Social bonding is essential for emotional wellbeing. Shopping helps you develop bonding with your friends and family.
When you shop with your friends and loved ones, it helps you get to know them better. You get to learn about their likes, dislikes, and preferences.
Learning all these things can help you engage with them on a deeper level in the future.