Calories Burned Rowing Calculator and Formula
How many calories can you burn from rowing? If you are looking for the answer to this question, then you are at the right place.
You can use the calories burned from the rowing calculator to find the total number of calories burned from this activity.
About Calories Burned Rowing Calculator
Rowing is a popular water sport that requires you to propel a boat using oars. It is a team sport that involves an incredible amount of physical movement.
Rowing is an intense outdoor water sport that can help you stay physically healthy and active.
And the best part is, you can do rowing workouts indoors as well. There are a lot of indoor rowers available out there that simulate the movements that you do while rowing on water.
Rowing machines are great for fitness enthusiasts as these machines help you enjoy the health benefits of rowing, without going outdoors and rowing on the water.
A rowing machine workout used with moderate intensity can help you burn calories and lose weight.
The calories burned rowing calculator will help you find the total number of calories you have burned from rowing.
You can use this calculator to keep track of the number of calories burned while using a rowing machine for any period of time.
How to use this calculator?
Here is how you can use the calories burned rowing calculator:
- Input your body weight in the calories burned rowing calculator. You can input the weight either in kgs or lbs in the calculator.
- Choose the type of rowing activity.
- Input the time you have spent rowing.
- Click on the Calculate button to find the total number of calories you have burned rowing.
Formula for finding calories burned from rowing
You can calculate the calories burned from rowing manually as well. If you want to know how the calories burned rowing calculator works behind the scenes, then this section is for you.
The formula for finding the calories burned per minute is used for finding the calories burned from rowing.
Here is the formula for finding the rowing machine calories burned per minute:
Calories Burned Per Minute = (3.5 x Weight(kg) x MET) / 200
You can multiply the answer to this equation by the total number of minutes you spent on the rowing machine. This will give you the total calories burned from rowing.
The MET in the equation is the measurement of the energy cost of physical activity, for a period of time.
Here are the MET values for different rowing activities:
- Moderate intensity rowing on a stationary machine (moderate pace) – 4.8
- Using stationary ergometer in general with vigorous effort – 6
- Stationary rowing 100 watts with moderate effort – 7
- Stationary rowing 150 watts with vigorous effort – 8.5
- Stationary rowing 200 watts with very vigorous effort – 12
Does rowing help burn calories?
Using a rowing machine in the gym requires a lot of physical effort. So, it can help you burn a lot of calories and lose weight. If you want to speed up your weight loss process, you can do that by going rowing exercise regularly.
According to research, a person who weighs about 125lbs can burn about 255 calories using the rowing machine for 30 minutes. Whether you burn fewer calories or more calories, it is going to depend on the intensity of the workout.
How many calories does an average person burn from rowing for an hour?
On average, a person can burn between 500 to 700 calories per hour using the rowing machine at 100 watts.
The number of calories burned with rowing workout would vary based on factors such as the weight of the person and the workout duration.
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More health benefits of rowing
Rowing involves lower-body as well as upper-body work. It is a great source of a full-body workout that has a positive impact on your physical health.
Rowing machine workout targets muscles including the quadriceps, calves, glutes, pecs, arms, and abdominal muscles. So, this type of workout is a complete package that is great for fitness enthusiasts.
Low-impact physical activity
Rowing machine workout is low-impact physical activity. You can use the machine regularly for getting a full-body workout. If you do moderate rowing using an indoor rowing machine, it speeds up the pace of calorie burning.
Since this type of workout is not extremely hard on the body, it is ideal for people who are not gym freaks. The Rowing Machine calories burning is due to the fact that this workout offers high-intensity interval training.
Great for cardiovascular health
Rowing improves your cardiovascular health. You need to do it regularly to see the full effect of this exercise on your cardiovascular health. With rowing, your body burns calories at a much faster pace.
Using a rowing machine helps improve your heart health and it is great for the lungs as well. With this exercise, you can prevent the risk of developing heart health issues. The longer you do the rowing machine workout, the more calories you burn.
Helps build endurance
Rowing machine workout is great for athletes and for people who want to improve their strength and muscle endurance. Rowing vigorously enhances calorie expenditure and helps burn belly fat at a much faster pace.
Rowing machine workout focuses both on the upper and lower part of the body. So, it is great for your body as a whole.
Helps improve grip
Improvement in handgrip is one of the biggest benefits of the rowing machine workout. This workout helps train the muscles in your forearms and hands.
With improved grip, you find it easier to do physical tasks that require a strong grip such as holding weight.