Calories Burned Gardening Calculator and Formula
Gardening is a rewarding experience that offers you various physical and mental health benefits.
Gardening helps you stay active, improves your mood, and helps you burn calories as well.
If you want to know how many calories you can burn from gardening, then you are at the right place.
You can use our calories burned from the gardening calculator to find the total number of calories burned from this activity.
About Calories Burned Gardening Calculator
Along with offering you beautiful flowers and healthy fruits/vegetables, gardening packs a lot of health benefits as well.
The biggest health benefit of gardening is that it helps you burn calories and lose weight.
Since gardening involves a wide range of activities, the number of calories burned can vary based on the intensity of the activity.
For example, planting seeds in the garden is going to burn a smaller number of calories as compared with driving a tractor.
So, if you want to find the calorie burn from some of the basic gardening activities, then you can use our calories burned calculator for that purpose.
You can add your weight and the time you have spent working on a particular gardening activity in the calculator.
After that, the calorie calculator processes the input and gives you the result for the calories burned from gardening.
How to use this calculator?
Here is how you can find the calories burned from gardening using our calculator:
- Enter your body weight in the calories burned from a gardening calculator.
- Choose the type of gardening activity.
- Enter the time you have spent working on your garden.
- Click on the Calculate button to get the results for the total number of calories burned from gardening.
Formula for finding calories burned from gardening
The calories burned calculator uses the formula for finding the calories burned per minute.
The formula gives the results for the calories that a person burns in a minute.
After that, the calculator multiplies the answer with the time you enter to get the results for the total calories burned as per your entered time.
Here I the formula for finding the calories burned from gardening:
Calories Burned Per Minute = (3.5 x Weight(kg) x MET) / 200
The MET variable represents the value for the measurement of the energy cost of physical activity, calculated for a period of time.
The MET values for some common gardening tasks are given below:
- Watering the lawn or garden while standing or walking – 1.5
- Driving a tractor – 2.8
- Thinning the garden with moderate effort – 3.5
- Planting crops in the garden while stooping and with moderate effort – 4.3
- Pushing a garden cart or a wheelbarrow – 5.5
- Laying crushed rock in the garden – 6.3
If you don’t want to go through the hassle of manual calculation using the formula for finding calories burned, you can use our calories burned calculator.
Does gardening help burn calories?
Gardening is highly recommended for people who want to stay physically and mentally healthy.
There are certain gardening tasks such as planting seeds and driving a tractor that requires a lot of effort from an individual. Gardening can work out your entire upper body.
If you engage in intense gardening tasks regularly, it can help you burn calories and lose weight. Gardening is a great workout that helps you burn more calories and achieve your weight loss goals in a fun way.
How many calories does an average person burn while gardening for an hour?
An average person can burn anywhere between 170 to 300 calories from light-intensity gardening tasks in an hour.
If you are doing a high-impact gardening activity, it can help you burn as many as about 450 to 550 calories per hour.
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More health benefits of gardening
Helps alleviate stress
Gardening is one of the best ways to relieve yourself from the stresses and worries of everyday life. With gardening, you get to spend time in nature and connect with it at a deeper level.
This helps take your mind off the pressure of the routine. Gardening tasks such as hedge trimming, water lawn, and other types of yard work keep the blood flowing in your body and offers you a good workout.
Helps you get vitamin D
Your body needs a sufficient amount of vitamin D to work at its best. Gardening exposes you to the sunlight which is one of the ideal sources for getting vitamin D.
Enables you to eat healthier
When you grow fruits and vegetables yourself in your garden, it enables you to eat healthy and fresh fruits. You get to maintain a healthy weight level with gardening.
You can be sure that the food is fresh and not a few days old, unlike the one that you get from the market. Plus, you get to save money and enjoy the fresh air long the way,
Boosts your self-esteem
Working in your garden makes you feel good. It boosts your self-esteem and makes you more confident in yourself. Being a moderate intensity exercise, gardening impacts your self-esteem which makes you feel better in the long run.
Maintaining a garden requires a huge amount of effort.
So, doing that helps you gain more confidence in your ability to handle difficult and challenging situations.