Calories Burned on a Scooter Calculator and Formula
Riding a scooter is a fun activity that helps you stay healthy and active at the same time.
Instead of traveling around in a car, you can burn a lot of calories riding on a scooter.
If you want to find the total number of calories you can burn from riding a scooter, then you are at the right place.
You can use the calories burned on a scooter calculator to determine the calories burned from this activity.
About Calories Burned on a Scooter Calculator
Whether you are using a motor scooter or a self-propelled scooter, riding on it requires an incredible amount of focus and balance.
When you ride a scooter regularly, it provides exercise to your entire body.
As a result, you get to burn calories and lose weight while riding on a scooter.
The calories burned from riding a scooter calculator will help you keep track of the number of calories that you can burn from this activity.
This calculator is 100% free to use and it works on mobile devices as well.
You can use this calories burned calculator 24/7 to find the total number of calories that you have burned while riding on a scooter.
How to use this calculator?
Here is how you can use the calories burned from riding on a scooter calculator:
- Enter your weight in the calculator. You can enter the weight either in kgs or lbs.
- Choose the type of riding on a scooter activity.
- Enter the time you have spent riding on a scooter.
- Click on Calculate to find the total number of calories burned from riding on a scooter.
Formula for finding calories burned on a scooter
You can find the calories burned from riding on a scooter via the manual calculation method as well.
You need to use the formula for finding the calories burned per minute for manual calories burned calculation.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (MET x 3.5 x Weight(kg)) / 200
This equation will give you the calories burned per minute. You can multiply the answer by the total number of minutes you have spent riding on a scooter.
This gives you the result for the total number of calories burned.
The term MET in the formula is the measurement of the energy cost of physical activity such as riding on a scooter, performed for any given amount of time.
Here are the MET values for different activities for riding on a scooter:
- Riding on a moto scooter or a motorcycle – 2.8
- Riding on a self-propelled scooter at 80 meters/minute – 4
- Riding on a self-propelled scooter at 110 meters/minute – 4.3
- Riding on a self-propelled scooter at 140 meters/minute – 5
Does riding a scooter help burn calories?
Riding on a scooter is a low-impact physical activity that is not physically demanding. But still, it involves a lot more physical movement than driving a car.
So, although not a lot, you can burn a considerable amount of calories from riding on a scooter as compared with driving a car.
How many calories does an average person burn from riding on a scooter for an hour?
Research suggests that riding on a scooter for about 1 hour can help you burn 350 calories.
The number of calories burned depends on the weight of the person and the intensity of the scooter activity.
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Health benefits of riding a scooter
Helps build muscle strength
Scooting offers exercise to your entire body. It offers a workout to your arm and legs muscles, along with the core of your body.
This activity helps your core as well as the spine. The enhanced muscle strength makes you less vulnerable to accidental injuries.
Improves hand-eye coordination
Scooting involves the use of hands and eyes. There needs to be perfect coordination between the two for riding on a scooter effectively.
As your hand-eye coordination improves with riding on a scooter, you find it easier to do various coordination tasks that other people might find challenging.
Scooting helps develop balance by fine-tuning your motor skills.
Since it requires you to position yourself in a certain way, you get to notice a considerable improvement in your overall body balance with scooting.
You can ride on a scooter for fun. If you don’t like going to the gym, riding a scooter would be an excellent alternative for getting proper exercise.
Riding on a scooter helps you deal with stress in a fun and engaging way.
Good for cardiovascular health
Cardiovascular health is important for living a healthy lifestyle. Maintaining cardiovascular health protects you from issues such as hypertension and heart attacks.
Riding on a scooter offers your body sufficient cardiovascular exercise. And since it is easy and inexpensive, it is ideal for maintaining your overall health.