Calories Burned Skateboarding Calculator and Formula
Skateboarding is wildly popular among kids and adults all over the world.
Along with being incredibly fun, skateboarding helps you stay physically fit by burning calories and losing body weight. This sport involves a lot of energy expenditure which offers numerous health benefits.
If you want to find the calories burned from skateboarding, you can use our calories burned calculator to determine that.
About Calories Burned Skateboarding Calculator
Skateboarding has been around for decades. This sport is played at a competitive level as well as a general leisure activity.
Skateboarding offers a wide range of health benefits as well. The biggest benefit of this sport is that it helps with burning calories and losing weight.
If you want to lose weight and you don’t like the idea of going to the gym every day, you can try skateboarding to get great results in terms of fitness.
The calories burned from the skateboarding calculator will help you find the calories burned from this sport.
Whether you are skateboarding in general or you are playing this sport competitively, it can help you stay healthy, active, and physically fit.
Fitness enthusiasts can use the calories burned from the skateboarding calculator to keep track of the number of calories that they have burned coming back from a skateboarding session.
How to use this calculator?
Here is how you can use the calories burned from the skateboarding calculator:
- Enter your weight in the calories burned skateboarding calculator.
- Choose the type of skateboarding activity.
- Enter the time you spent skateboarding.
- Click on the Calculate button to get the result for the total calories burned from skateboarding.
Formula for finding calories burned from skateboarding
You can find the Calorie Burn from skateboarding manually using the calories burned per minute formula.
Here is the formula Calories Burned Per minute:
Calories Burned Per Minute = (Weight(kg) x MET x 3.5) / 200
You can put in your weight and the value for MET for skateboarding to find the total calories burned per minute.
The MET is the measurement of energy cost spent on physical activity (such as skateboarding), for any period of time.
Here are the MET values for different skateboarding activities:
- Skateboarding in general with moderate effort – 5
- Competitive skateboarding with vigorous effort – 6
Does skateboarding help burn calories?
Skateboarding is a great source of exercise for the entire body.
Since this sport involves a lot of physical movements when performing different maneuvers, it helps you burn calories and lose weight. Skateboarding burns more calories than other types of skating activities.
It is a fun way of keeping yourself physically fit, as compared with other high-impact gym activities.
How many calories does an average person burn skateboarding for an hour?
On average, a person can burn between 350 to 575 calories per hour skateboarding.
The number of calories burned from skateboarding depends on the weight of the person and the type of skateboarding activity.
More health benefits of skateboarding
Stress reliever
Skateboarding is a fun sport that anyone can learn with just a little bit of practice.
You can skateboard in your free time to deal with the stress that you have been facing in your life.
Recreational skateboarding helps you feel relaxed and in control of your life. It prepares you to face the challenges of your life head-on.
Helps build stamina
Skateboarding is a tough sport that requires a lot of practice. Since you need to balance yourself properly while skateboarding, it helps build your stamina.
This sport is highly recommended for athletes who want to work on their stamina. Fitness enthusiasts can skateboard to enhance their resilience.
Improves joint health
Skating involves intensive use of the joints in the body. Since joint health tends to deteriorate with time, you can reduce the speed at which it happens by exercising your joints.
With skateboarding, your joint health gets better with time. As your joints become healthier, it prevents the risk of joint health issues for you in the future.
Improves focus
You can skate effectively if you are not focused on the task at hand. This sport forces you to put all your attention into skateboarding.
The skill of focused attention is crucial in practical life as well. This sport trains you in the said skill which adds value to you as a person, in practical life.
Boosts confidence
Skateboarding can take a lot of time to master. There are always new tricks and techniques coming along that you can learn.
Learning the art of skateboarding makes you feel accomplished. It adds to your confidence and enhances your self-belief.
Great Exercise for the Body
Skateboarding is better than an expensive exercise program that you just don’t want to go to. The workout that you get from this activity is better than other exercises that feel quite hard on the body.