EER Calculator: Find Estimated Energy Requirement

Estimated Energy Requirement

Struggling to balance your diet and energy levels can be challenging, especially if you don’t have the correct knowledge. Our EER Calculator is a tool designed to reveal your daily energy needs without the technicalities. We will guide you through understanding and calculating your Estimated Energy Requirements with ease, ensuring that managing your dietary goals is … Read more

Macronutrient Calculator for Muscle Gain and Fat Loss

Weight Gain Calculator

Gaining or losing weight is not just about the number of calories you consume, but the source of these calories. This is where macronutrients – proteins, carbohydrates, and fats – play a crucial role. Our Macronutrient Calculator is a tool that helps determine the right balance of these macronutrients based on your goals, be it … Read more

Weight Gain Calculator

Weight Gain Calculator

Weight Gain Calculator: Your Ultimate Guide To Healthy Bulking Gaining weight can be as challenging as losing it, especially for individuals with a fast metabolism or those struggling with appetite issues. But with the right knowledge, a good plan, and a handy tool like a weight gain calculator, the journey to healthy weight gain becomes … Read more

Creatine Dosage Calculator for Men and Women

Creatine Dose Calculator

Creatine stands as one of the most extensively studied supplements renowned for its powerful influence on muscle mass and strength enhancement. A plethora of individuals are often left uncertain regarding the ideal dosage to reap its benefits fully. In this comprehensive guide, we’ll delve into the recommended dosage of creatine, personalized to your weight and … Read more

Best Protein Calculator

Best Protein Calculator

Protein is crucial for building and maintaining muscle and achieving a healthy body weight. Determining your daily protein needs can be challenging due to factors such as gender, age, weight, and activity level. At BizCalcs.com, our team has partnered with top dietitians in New York City to develop a user-friendly best protein intake calculator. It … Read more

How Many Calories Are Burned In Kickboxing?

Calories Burned from Kickboxing

Kickboxing is a martial arts-inspired form of combat sport that includes punching and kicking with bare feet. This sport requires a lot of physical effort. So, it can help you burn calories and lose weight. Keep reading till the end to find how many calories you can burn from kickboxing. How Many Calories Can You … Read more

How Many Calories Can You Burn From Doing Squats?

Calories Burned Doing Squats

A squat is a highly-recommended strength exercise that helps you stay healthy, active, and physically fit. This workout can also help you burn calories and lose weight. You can use the calories burned doing squats calculator to find the number of calories burned from this workout. Calories Burned Doing Squats An average person can burn … Read more

How Many Calories Can You Burn from Doing HIIT Workout?

Calories Burned from HIIT Workout

High Intensity Interval Training (HIIT) is one of the most popular forms of training routines that involve short yet intense bursts of exercise with recovery periods in-between. Keep on reading to find how many calories you can burn from the HIIT workout. Calories Burned from HIIT Workout On average, you can burn about 612 calories … Read more

How Many Calories Can You Burn from Doing CrossFit Workout?

Calories Burned from CrossFit

CrossFit is a popular form of high-intensity interval training designed to enhance the strength and the functional movement of the body. Keep on reading till the end to find how many calories you can burn from doing CrossFit for any length of time. Calories Burned from CrossFit You can burn about 426 calories from doing … Read more

How Many Calories Can You Burn from Doing Iyengar Yoga?

Calories Burned Doing Iyengar Yoga

Iyengar yoga is a popular yoga practice that focuses on details, precision, and alignment. The physical effort that you put into doing this type of yoga helps you burn calories and lose weight. Read this article till the end to find how many calories you can burn from doing this type of yoga. Calories Burned … Read more