Iyengar yoga is a popular yoga practice that focuses on details, precision, and alignment. The physical effort that you put into doing this type of yoga helps you burn calories and lose weight. Read this article till the end to find how many calories you can burn from doing this type of yoga.
Calories Burned Doing Iyengar Yoga
You can burn about 174 calories per hour from doing Iyengar yoga.
The number of calories that you can burn from doing Iyengar yoga varies greatly from person to person. Factors such as your weight and the amount of time that you spend doing Iyengar yoga affect the number of calories burned from it.
Calories Burned Doing Iyengar Yoga Calculator
When it comes to finding calories burned from doing Iyengar yoga, you can either do it manually or by using the calorie burned from doing the Iyengar yoga calculator.
If you don’t want to go through the hassle of doing the manual calculation, our calorie burned calculator is here to help you.
With this calculator, you can easily find the number of calories burned from doing Iyengar yoga.
The user interface of this calculator is quite interactive which makes it easier for you to find the number of calories burned from doing Iyengar yoga.
How to Use this Calculator?
Here is how you can find the number of calories burned from doing the Iyengar yoga using our calculator:
- Select your preferred input option for weight.
- Enter your weight in the calculator.
- Select the type of Iyengar yoga.
- Enter the amount of time that you have spent doing Iyengar yoga.
- Click on the Calculate button to find the number of calories burned.
How the Calculator Works
Our calculator uses the calorie burned formula involving METs to find the number of calories burned from doing Iyengar yoga.
The Metabolic Equivalent Task or the MET in short is the energy required by the body to do a certain task.
The MET value of an activity is calculated by multiplying 3.5mL of oxygen per kg body weight by the number of minutes that you spend doing an activity.
Our calculator uses the preset Met value for doing the Iyengar yoga to find the number of calories burned from this activity.
The formula for finding calories burned per minute is given below:
Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
The MET is the energy cost of a physical activity that is needed to do that activity. The MET value for doing the Iyengar yoga is 2.3
The higher the intensity of an activity, the greater would be its MET value.
The MET also relates to the concepts of Active Metabolic Rate (AMR) and the Resting Metabolic Rate (RMR) in a direct way.
The AMR of your body helps determine the number of calories burned while being engaged in an activity.
The RMR of your body helps determine the number of calories burned by your body while being at rest.
An activity with a MET value of 1 is going to burn the same number of calories as your RMR. An activity with a MET value of 4 is going to burn 4 times the number of calories as your RMR.
- Find the number of calories that a person who weighs 160 lbs (72.5kg) burns while doing Iyengar yoga for 60 minutes. The MET value for doing Iyengar yoga is 2.3.
- Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
- Calories Burned Per Minute = (2.3 x 3.5 x 72.5) / 200
- Calories Burned Per Minute = 2.9 calories
- Calories Burned in 60 Minutes = 2.9 calories x 60
- Calories Burned in 60 Minutes = 174 calories
What is Iyengar Yoga?
This is a special type of yoga that is named after its developer B.K.S Iyengar who was a student of T. Krishnamacharya. This yoga focuses mainly on three aspects namely alignment, sequence, and timing.
This yoga is done by stretching your body to its limits using props if necessary. Poses are done in a sequence and you are asked to maintain each pose for about one minute for the best results.
How to Do Iyengar Yoga?
There are a number of yoga poses that you can do in Iyengar Yoga. Some of the most popular ones are Uttanasana, Adho Mukha Sawasana, Trikonosana, virabhadarasana, Ardhachandrasana, Prasarita Padottanasana, etc.
All these poses align your body and mind and promote a healthier posture given that you do these slowly, and spend sufficient time on each pose.
Start with the easier poses like standing and gradually increase intensity for the best results.
Health Benefits of Iyengar Yoga
– Enhances Muscle Flexibility
Each pose in this certain type of Yoga is held for approximately one minute and that stretches your muscles pretty well.
As you proceed to more physically demanding poses, your endurance increases and your body becomes used to intense physical work.
More flexibility enhances your range of motions and that leads to improved performance in every area of your life.
– Tones the Muscles
Iyengar Yoga not only stretches but also tones your muscles. Especially the ones in your thighs, legs, arms, and lower back. Toned muscles do not undergo premature deterioration and they give you more strength to do physically demanding tasks.
Iyengar Yoga is a full-body workout that works on all of your muscles and not just on a few specific ones.
Thus, if you take the time to do this Yoga regularly, you will soon see significant improvement in the way you look as well as feel.
– Makes You Feel Relaxed
Iyengar Yoga will make you fully present by encouraging you to consciously perform the poses and keep them maintained for an extended period of time. This disengages your thoughts and you feel fully calm and relaxed as a result.
If you are someone who overthinks often and you want a way to reduce the stress and anxiety of the day, we urge you to do this Yoga regularly.
We are certain you will observe an increase in both the quality of your life as well as your overall health by doing Iyengar every day.
– Improves Posture
Another main benefit of Iyengar Yoga is that it makes your posture straightener. Having great posture makes your movement more natural and stress-free. It protects your spine and helps you perform everyday tasks smoothly.Iyengar Yoga doesn’t neglect any muscle in your body that is related to posture.
It works on your legs, lower back, and spine regions which are responsible for your posture. By making these muscles stronger Iyengar Yoga allows you to enjoy better health and fitness
– Improves Breathing
Iyengar Yoga focuses more on your breath and the way you use your lungs and nostrils. You provide a consistent flow of oxygen to your body while breathing and that calms your nerves and nourishes your body.
MET Values Table
|Type of Activity
Factors Affecting Calories Burned from Iyengar Yoga
The calories burned from doing the Iyengar yoga depend on your weight and the amount of time that you spend doing this form of yoga.
For example, a person who weighs 170 lbs is going to burn more calories from doing Iyengar yoga for 15 minutes than a person who weighs 160 lbs and they do the yoga for the same amount of time.
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1. How many calories do 30 mins of yoga burn?
You can easily burn about 180 calories if you do yoga for 30 minutes every day.
2. Which yoga burns the most calories?
Vinyasa Yoga is considered the most calorie-burning exercise since it involves rapid and continuous movements of your entire body for an extended period of time.
3. How many calories do you burn doing yoga?
You can burn about 360 calories by doing yoga for one hour straight.
4. How many calories do I burn in 45 minutes of yoga?
Doing yoga for 45 minutes can help you burn more than 270 calories.
5. How many calories does yoga burn in 60 minutes?
Yoga burns about 360 calories on average if you do yoga for 60 minutes.
The calories burned from doing Iyengar yoga might not be a lot, but it is still a great way of maintaining your physical and mental health.
If you want to do yoga solely to lose weight, then you can try other forms of yoga such as hot yoga.
Feel free to reach out to us if you have any questions regarding the use of our calories burned from doing the Iyengar yoga calculator.
Visit our website to explore more of our calorie burned calculators for doing Iyengar yoga.
- Sidney, K., Jetté, M., & Blümchen, G. (1990). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical cardiology, 13(8), 555–565. https://doi.org/10.1002/clc.4960130809
- Rol, James. “What Are METs, and How Are They Calculated?” Healthline, Healthline, 21 Oct. 2019, https://www.healthline.com/health/what-are-mets
- Iyengar Yoga 101: What Is It, Health Benefits & How To Practice. (2020, February 20). Mindbodygreen; mindbodygreen. https://www.mindbodygreen.com/articles/iyengar-yoga-101-what-is-it-health-benefits-and-how-to-practice