How Many Calories Can You Burn from Doing CrossFit Workout?

CrossFit is a popular form of high-intensity interval training designed to enhance the strength and the functional movement of the body. Keep on reading till the end to find how many calories you can burn from doing CrossFit for any length of time.

Calories Burned from CrossFit

You can burn about 426 calories from doing a CrossFit workout for an hour.

The number of calories that you burn from doing CrossFit can vary based on factors such as your weight and the intensity of the CrossFit session.

Weight in Pound

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Calories Burned Doing CrossFit Workout Calculator

CrossFit is known as one of the most popular workout routines for enhancing muscle strength and athletic performance. You can do this exercise to keep yourself physically active.

This workout routine can also help you lose weight by burning calories at a fast pace.

The calories burned from the CrossFit calculator help you find the exact number of calories that you can burn from doing CrossFit.

This calculator is easy to use in that it makes it incredibly simple for you to find the calories burned from CrossFit. You don’t need to learn any kind of manual calculation for finding calories that you burn from doing CrossFit.

You can add the input data required by the calculator and simply hit the Calculate button to get the result for the calories burned from doing CrossFit.

How to Use this Calculator?

Here is how you can use the calories burned from doing the CrossFit calculator:

  1. Choose your preferred input option for weight.
  2. Enter your weight in the calculator.
  3. Choose the type of CrossFit activity.
  4. Enter the amount of time that you have spent doing CrossFit.
  5. Click on the Calculate button to find the number of calories burned.

How the Calculator Works

The calories burned from doing CrossFit calculation use the formula for finding calories burned per minute for its calculations.

The formula relies on Metabolic Equivalent Task (MET) values for physical activities to find the calories burned from these activities.

The MET for an activity is conventionally calculated by multiplying 3.5mL oxygen per kg of body weight by the total number of minutes spent on the activity.

Once you know the MET value for the activity, you can plug it into the formula for finding calories burned per minute to get the results.


Here is the formula for calculating calories burned per minute:

Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200


The MET represents the energy required to do a physical task. The calculator uses the predefined set of values for MET for finding calories burned from an activity.

For example, the MET value for doing CrossFit is 5.6.

A general rule with MET is, the higher the intensity of an activity is, the greater would be the MET  value for that activity.

Also, MET is directly related to the Active Metabolic Rate (AMR) and the Resting Metabolic Rate (RMR) as well.

The AMR helps find the number of calories burned from physical activity. The RMR helps find the number of calories burned while your body is not doing any physical activity.

Physical activity with a 1 MET value would burn the same number of calories as your resting metabolic rate.

Physical activity with a MET value of 2 would burn twice as many calories as your resting metabolic rate. The same ratio goes for physical activities with higher MET values.


  • What is the total number of calories that a person who weighs 160 lbs (72.5kg) burns while doing CrossFit for 60 minutes? The MET value for doing CrossFit is 5.6.
  • Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
  • Calories Burned Per Minute = (5.6 x 3.5 x 72.5) / 200
  • Calories Burned Per Minute = 7.1 calories
  • Calories Burned in 60 Minutes  = 7.1 calories x 60
  • Calories Burned in 60 Minutes =  426 calories

What is a CrossFit Workout?

Cross fit is a form of a very high-intensity, interval training exercise that makes you physically tough as well as develops stronger core muscles. Most movements in these workouts are simple such as pulling, pushing, squatting, and lifting weights.

By increasing the intensity or frequency of these movements gradually, you can quickly develop a body that has more endurance as well as a sleek look.
There are usually no rest breaks while doing a crossfit workout which makes it more physically and mentally draining. These workouts can help you lose weight and get your body in an ideal shape in the least amount of time.

Popular Exercises in the CrossFit Workout

There are a number of workouts that come under the category of Crossfit exercises and each one targets specific regions of your body. These include squats, deadlifts, burpees, pull-ups, jumping, pushups, and sit-ups.
All these workouts increase your core strength and make your movements steadier and more controlled. Doing Crossfit exercises for a short time each day can give you a body that looks as well as feels fresh and healthy.

Health Benefits of Crossfit Workout

Enhances Physical Strength

CrossFit workouts can make you physically active as well as strong. You can gain more muscles and stronger joints and bones which leads to more endurance and agility.
You can increase the effects of these workouts by increasing the frequency as well as intensity to experience better results.

Promotes Aerobic Fitness

These workouts increase oxygen flow and allow you to better utilize it. These workouts make your cardiovascular system more efficient and that leads to better pulse rate as well as blood pressure.

Crossfit workouts allow you to develop a better core which makes you quicker as well as physically stable.  You can use these workouts as an alternative to specific cardiovascular exercise routines and enjoy a healthy heart as well as better functioning lungs.

Improves Agility

Many Crossfit workouts improve your mind-body coordination. These workouts give you more control over your body movements. Doing crossfit regularly can make you a lot more productive and alert.

These workouts also affect your posture and you feel more relaxed since all the unnecessary pressure is lifted from your spine and other main functional muscles.        

Enhances Balance

By strengthening your core and giving a proper workout to your glute, obliques, and abdomen, Crossfit exercises make you stable. Your movements become more balanced as well as controlled and that reduces the chances of injuries.

So, if you really want to enjoy a healthier body with minimum risks of after-workout soreness, we suggest you do Crossfit on a daily basis.     

Helps Lose Weight

Most of the Crossfit workouts are physically demanding. They involve intense movements and repetitions that lead to a lot of calories lost. Thus, if you aim to lose weight faster and get your body in that ideal shape, start doing Crossfit workouts for a quicker improvement.

These workouts, when combined with a healthy diet plan, can make weight loss a lot easier for anyone.    

MET Values Table

Type of Activity MET
CrossFit 5.6

Factors Affecting Calories Burned from CrossFit Workout

When it comes to finding calories burned from doing CrossFit training, the numbers can vary from person to person.

As the calories burned per minute formula suggests, the number of calories burned depends on factors such as the weight of the person and the intensity of the physical activity.

The time that a person spends doing CrossFit training also affects the result.

All these factors make up for the difference in the calories burned from doing CrossFit training for different individuals.

More Calorie Calculators:


1. What is a popular and most useful example of a CrossFit workout?

Squats are a great example of CrossFit workouts. Squats get your heart rate up, burn a lot of calories, and they strengthen your muscles as well as bones.

This workout enhances your endurance and increases your productivity in every area of your life     

2. Does CrossFit burn belly fat?

CrossFit workouts are most effective for burning belly fat. Most of these exercises require so much energy due to being intense and physically demanding. Thus, CrossFit workouts can help you lose weight and get in a lot better shape.      

3. Is it healthy to do CrossFit?

CrossFit is considered one of the most effective types of workouts. It works on your various muscles at a time and helps you become more agile, balanced, and stronger. 

Wrapping Up

CrossFit training helps make you stronger and enhances your athletic performance. You can use this routine to meet your health and fitness goals as well.

The calories burned from doing CrossFit training is a great tool that helps you stay on top of your calories expenditure. You can use the insights that you get from this tool to fine-tune your fitness routine to meet your health goals.

Visit our website to find more of our calorie calculators for other physical activities.


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