Calories Burned Car Repair Calculator & Formula
Car repair involves a considerable amount of physical activity. A person who repairs a car can lose a lot of calories through various car repair tasks.
If you want to know how many calories you can burn from car repair, then you can use the calories burned from the car repair calculator for that purpose.
About Calories Burned from Car Repair Calculator
Car repair is a sensitive job that ranges from light repair tasks to heavy-duty repairs. The tougher the repair job is, the more calories you are going to burn.
Although it is an unusual form of unintentional workout, car repair does help burn calories and lose weight.
Our calories burned calculator can give you the exact number of calories that you burn from car repair.
You can use the insights that you get from the calories burned calculator to come up with fitness plans for yourself.
The calories burned calculator is simple to use and works quite well when it comes to calculating the calories burned from car repair.
How to use this calories burned calculator?
Here is how you can use our calculator to find the total number of calories burned from car repair:
- Enter your weight in the calories burned calculator from car repair.
- Choose the type of car repair activity.
- Enter the time you have spent doing the car repair.
- Click on the Calculate button to get the total number of calories burned from car repair.
Formula for calculating the calories burned from car repair
This calculator uses the formula for calculating the calories burned per minute for any given activity.
The formula for finding the calories burned per minute is given below:
Calories Burned Per Minute = (MET x 3.5 x Weight(kg)) / 200
You can multiply the answer that you get from the above equation by the total number of minutes you have spent doing the car repair.
This will give you the total number of calories that you have burned doing the car repair task.
The MET in this formula stands for the measurement of the energy cost of physical activity, for a specific interval of time.
The MET values for different car repair tasks are given below:
- Washing and waxing car – 2
- Automobile repair, light, or moderate effort – 3.3
- Automobile bodywork – 4
Does repairing a car help burn calories?
Car repair is a job that requires a lot of physical movement and effort. Depending on the repair task, it can take a lot of time and energy to finish a car repair.
The increase in energy expenditure is directly related to the number of calories burned while doing car repairs.
So, car repair can indeed help burn calories and lose weight.
How many calories can you burn from car repair?
If you are doing a light car repair task, you can burn as much as about 150 to 200 calories in an hour.
Light repair tasks include waxing and some simple repair work.
If you are doing a heavy-duty repair task, then you can burn as many as about 300 to 400 calories in an hour.
The number of calories that you burn from car repair depends on the intensity of the task.
Benefits of learning basic car repair
Makes you feel confident
Car repair is a difficult skill to learn. Since a car is a complicated machine, you need to learn about all the different components because you go on and try and learn to fix them.
But if you learn to do a car repair, it adds another set of skills to your repertoire. It makes you feel confident in yourself and your ability to learn new things.
Helps you save money
Car repairs can be quite expensive. If the car repair job is little, it doesn’t make sense to visit a car mechanic to get the problem fixed.
If you know the basics of car repair, you can fix the car yourself. This can help you save a lot of money and possibly avoid scams in car repair as well.
But you need to be good at diagnosing the problem and fixing it. If you are finding it hard to pinpoint the issue with your car, it would be wise to seek professional assistance.
Keeps you physically active
Car repair tasks can be quite tough in terms of the physical effort that they require. Certain repair jobs require you to use a lot of force, such as changing a car tire.
The effort that you spend fixing your car can make you physically healthy and active.
Helps you deal with car repair emergencies
Learning the basic car repair skills can help you deal with emergency car repair situations effectively.
If you know how to fix the basic issues with a car, it can help you a lot when you are traveling around your car and come across a sudden issue with it.
Plus, it can also enable you to help other people stuck in car repair emergencies.