How Many Calories Does Canoeing ( Canoeing, Rowing, Kayaking, Competition) Burn?

Calories Burned Canoeing Calculator & Formula

Canoeing is a popular water activity that helps your body get a proper workout and burn calories.

If you dread the idea of going to the gym and you are looking for a fun alternative that you can try for staying fit, we suggest you try your hands on canoeing.

When canoeing, you might want to keep track of the calories you have burned during a single session. And for that, you can use our calories burned canoeing calculator.

Weight in Pound

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About Calories Burned Canoeing Calculator

Canoeing is one of the most fun and exciting activities that you can do to lose weight.

But you don’t want to overdo it to the point that it starts having a negative impact on your health.

If you are conscious about the calories you consume or burn in a day, then you need to find a way to calculate the number of calories that you burn while doing different activities such as canoeing.

The calories burned canoeing calculator can help you do that!

You can put in the time you have spent canoeing in our calculator along with your weight, and the calculator is going to give you the answer for the number of calories you have burned canoeing.

How to use this calculator?

Here is how you can find the total number of calories you have burned canoeing using our calculator:

  1. Input your weight in the calories burned calculator for canoeing activity.
  2. Choose the type of canoeing activity.
  3. Input your weight in the calculator.
  4. Click on the Calculate button to find the calories burned canoeing.

Formula for calculating calories burned canoeing

The formula for finding the calories burned per minute is the standard on which our calculator is based on, for calories burned calculation.

If you know the formula, you can manually calculate the calories burned canoeing yourself.

Here is the formula that you need to use for finding calories burned canoeing:

Calories Burned Per Minute = (3.5 x Weight(kilograms) x MET) / 200

The above equation gives you the calories burned per minute.

If you want to find the calories burned as per the number of minutes that you have spent canoeing, you can multiply the answer by the number of minutes that you have spent canoeing.

When you do that, it will give you the total number of calories that you can burn from canoeing.

The MET values for activities related to canoeing are given below:

  • Canoeing, Rowing, Kayaking, Competition, >6 mph – 12.5
  • Canoeing, Portaging – 7
  • Kayaking, moderate effort – 5
  • Rowing, canoeing, in competition, or crew or sculling – 12
  • Canoeing, Rowing, for pleasure, general – 3.5
  • Canoeing, On a camping trip – 4
  • Rowing, Canoeing with light effort (2.0 – 3.9 mph) – 2.8
  • Whitewater Canoeing – 5

Does canoeing help burn calories?

If you are a fitness enthusiast, then you’d be happy to know that canoeing does help burn calories.

In fact, it is one of the most effective ways of making your body in ways you have never before.

Since this activity requires a lot of movement and energy, it burns calories in exchange for that and makes you stay active and fit.

Since you can’t go canoeing every day, it is not the ideal solution for you if you want to lose weight fast. Still, this activity is great for burning calories.

How many calories does an average person burn canoeing for an hour?

You can burn as much as about 300 to 500 calories per hour when canoeing.

The total number of calories that you burn canoeing would depend on factors such as your weight, the distance and speed when canoeing, and the kind of waters that you have chosen for the activity.


More health benefits of canoeing

  • Improves fitness

Canoeing is a low-impact activity that can be quite great for your health in the long run. Canoeing regularly can help you stay fit and enjoy a healthy lifestyle.

This water activity forces your body to get a whole body workout that improves your overall fitness.

  • Makes muscles and joints stronger

The best way to make your muscles and joints stronger is by making them face resistance. Canoeing is one of the best and safest ways to do that.

As your muscles and joints push against the challenges, they become stronger. This reduces the risk of wear and tear in your joints.

  • Helps build core strength

You need to put in a lot of effort to keep yourself on track while canoeing. As you utilize your core, it becomes stronger with time.

Canoeing helps you improve your endurance level and when your core gets stronger, you become much better at balancing the boat.

  • Improves Cardiovascular health

Physical activity of any sort is good for your heart health. Canoeing has proven benefits for cardiovascular health.

This is because canoeing pushes your heart to pump blood more efficiently so that it effectively reaches your entire body.

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