How Many Calories Does Calisthenics Burn?

Calories Burned Calisthenics Calculator & Formula

Calisthenics is a form of strength training that utilizes bodyweight to train different muscles in the body.

It is also known as resistance training as the exercises that you do in calisthenics require you to push or pull against some sort of resistance.

Calisthenics is great for keeping yourself physically fit. But how many calories do you burn with calisthenics?

You can use our calories burned calculator to find the total number of calories that you burn with this resistance training.

Weight in Pound

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About Calories Burned from Calisthenics Calculator

Calisthenics doesn’t require any kind of equipment. This is why a huge number of people are turning towards this form of training.

In calisthenics, your body weight is the resistance that you train yourself against.

Since calisthenics training requires you to push or pull against your body with exercises such as push-ups, pull-ups, planks, and lunges, you need to put in a lot of physical effort and energy.

This helps you burn a lot of calories.

Although you won’t lose calories as fast as you do when lifting weights, the effect would still be quite obvious.

If you want to know the number of calories you have burned after a session of calisthenics, our calories burned calculator can help you do that.

You can input your weight and the time you spent doing calisthenics in the calculator to find the calories you have burned from calisthenics.

How to use this calculator to find calories burned?

Here is how you can calculate the calories burned from calisthenics using our calculator:

  1. Input your weight in the calories burned from the calisthenics calculator.
  2. Choose the type of calisthenics activity.
  3. Input the time you have spent doing calisthenics.
  4. Click on the Calculate button to get the result for finding the calories burned from calisthenics.

Formula for calculating calories burned from calisthenics

The calories burned calculator uses the formula for calculating calories burned in a minute.

Here is the formula that our calculator uses to calculate calories burned from calisthenics:

Calories Burned Per Minute = (Weight Of the Person(kg) x MET x 3.5) / 200

Once you get the calories burned per minute, you can multiply your answer by the total number of minutes you have spent doing calisthenics.

This will give you the total calories you have burned from calisthenics.

In this formula, the term MET represents the measurement of the energy cost of the physical activity that a person performs, for a period of time.

Here are the MET values for different activities calisthenics activities:

  • Pull-ups – 3.1
  • Abdominal crunches – 3.1
  • Push-ups – 3.1
  • Sit-ups, light effort – 2.65
  • Lunges – 4.1
  • Abdominal exercises, light effort – 2.65
  • Calisthenics – Vigorous Effort (push-ups, sit-ups, pull-ups, jumping jacks) – 8

Does calisthenics help burn calories?

Is calisthenics more effective for burning calories or lifting weights?

Healthline suggests that calisthenics is more effective for burning calories as it requires a lot of physical movement.

When you move around, you are required to use more energy which gets your body to burn calories in a much faster way.

How many calories does an average person burn from calisthenics?

According to, a person who weighs about 155 pounds can burn as much as 167 calories with calisthenics in 30 minutes.

And if you do calisthenics for an hour, you can burn between 300 to 400 calories.


Additional health benefits of calisthenics

  • Helps build muscle mass

If you do calisthenics correctly, it is one of the best ways for you to build muscle mass. Calisthenics requires you to move against your body weight.

This type of exercise helps you build muscle strength, without requiring a lot of gym equipment.

Like with most resistance training, one of the goals of calisthenics is to help you build muscle mass.

  • Reduces injury risk

Calisthenics helps you build strength and become more flexible. This makes you less vulnerable to injury as your body gets better at handling tough conditions.

People who do calisthenics find it easier to avoid injuries and recover from injuries fast if they ever have to go through this type of situation.

  • Helps lose weight

Weight loss is one of the biggest benefits that come with calisthenics. The resistance training that you do with calisthenics, helps speed up the weight loss process.

Health specialists and trainers recommend calisthenics for people who want to lose weight but shy away from going to the gym.

  • Increases muscle endurance

Calisthenics helps you build muscle endurance, and it also boosts your stamina.

By doing the calisthenics training, you get better at lifting heavy things, without getting injured.

  • Great for mental wellbeing

Calisthenics forces you to come out of your comfort zone and try out various physical activities that make you feel more confident.

Calisthenics is a great way of dealing with stress and unwinding from the everyday worries of life.

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