Calories Burned Kayaking Calculator and Formula
Kayaking is one of the most widely played water sports in the world. It is a fun activity that is played both at the competitive level and as a general leisure activity. Plus, kayaking burns calories which makes it a must for fitness enthusiasts.
If you want to find the number of calories you burn from kayaking, then you are at the right place.
You can use this Calories Burned Kayaking calculator to calculate the number of calories burned with this water activity.
About Calories Burned Kayaking Calculator
Kayaking is a high-impact physical activity that requires you to sit in an enclosed vessel and use a double-padded hour to paddle the boat on the water.
Although it is not an intense exercise routine, it helps a lot when it comes to calorie burning.
This activity is different than paddle boarding because you have to paddle against the water current and push yourself forward, you need to use a lot of force and energy to do that.
This is why kayaking is one of the best fitness routine activities for burning calories and losing weight.
The calories burned from the kayaking calculator is an easy-to-use online utility that will help you calculate the calories you have burned after coming back from kayaking.
This calculator is free to use and works without registration. You can use it on your PC or phone to find the number of calories burned from kayaking.
How to use this calculator?
Here is how you can use the calories burned from the kayaking calculator:
- Enter your weight in the calories burned kayaking calculator.
- Choose the type of kayaking activity.
- Enter the time you have spent kayaking.
- Click on the Calculate button to find the number of calories burned from kayaking.
Formula for finding calories burned from kayaking
You can find the number of calories burned from kayaking without using the calculator as well.
You will need to use the formula for finding calories burned for that to do that.
Here is the formula for finding calories burned from kayaking:
Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200
This formula will give you the calories burned in a minute.
After that, you can multiply the result of this formula by the total number of minutes you have spent kayaking.
This will give you the result for the calories burned from kayaking.
The variable MET is predefined for kayaking and similar water activities. Here are the MET values for kayaking and other water activities:
- Kayaking with moderate effort – 5
- Kayaking, canoeing, or whitewater rafting – 5
- Canoeing, rowing, or kayaking in competition with vigorous effort – 12.5
Does kayaking help burn calories?
Kayaking is a tough physical sport that requires you to use a lot of physical effort.
Whether you are kayaking as a professional or you are doing it for fun, you need to spend a lot of energy to do that.
It is one of the most highly recommended activities that you can do to stay physically active and to burn calories along the way.
Although you burn fewer calories with kayaking, it is a great upper body workout that works all the major muscle groups in the body.
So, if you don’t like the exercise intensity of a gym workout, you can use kayaking as an alternative for that to keep yourself healthy and fit.
How many calories does an average person burn per hour from kayaking?
An average person can burn between 375 to 475 calories per hour kayaking.
The number of calories burned can vary based on the weight of the individual, the kayaking pace, and the distance. So, by making adjustments in your pace of kayaking you can burn more calories in a short amount of time.
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Additional health benefits of Kayaking
Helps build upper body strength
Kayaking is great for building upper body strength. This activity helps lose weight enhances the upper body strength.
With kayaking, you primarily use your upper body to paddle the boat. Your lower body stays almost stationary.
So, with this sport, you get to build upper body strength. The muscles of your arms become toned, and you notice a considerable change in your physical health.
Helps tone legs
Although Kayaking is not a high-intensity workout routine, it still works your legs a lot. You can go kayaking to maintain healthy body weight.
Your legs help apply the required balance that you need for kayaking properly. The recurring use of the legs muscles has a huge impact on their toning.
Strengthens core muscles
This water activity can also help you develop core body strength. Your abdomen, obliques, and lower back are used quite a lot when kayaking.
When you do different maneuvers while kayaking, it helps strengthen the core muscles.
With your core muscles intensely engaged while kayaking, your core gets a proper workout, and the muscles get stronger.
Helps get vitamin D
Kayaking forces you to go out into the sun and get the vitamin D that your body needs to work at its best.
Although all the outdoor activities can help you get vitamin D, kayaking is highly recommended because of the intense physical workout that it provides to your body.
Helps improve focus
You need to stay focused and pay a lot of attention to your surroundings when kayaking. These skills are essential if you want to kayak properly and avoid accidents.
The ability to focus on the task at hand is essential in practical life as well. And kayaking can help you develop that skill.