Calories Burned Jumping Rope Calculator and Formula
Jumping rope is a common physical activity that athletes and fitness enthusiasts do as a part of their workout routine. You can burn a lot of calories from the jumping rope exercise.
If you want to know the total number of calories you burn from jumping rope, then you are at the right place.
The calories burned calculator will help you find the calories burned from jumping rope.
About Calories Burned Jumping Rope Calculator
Jumping rope is a widely practiced exercise routine that helps you stay active and physically fit.
It is one of the best ways to get cardiovascular exercise because it elevates your heart rate.
Since jumping rope requires intense physical activity, it can help you burn a lot of calories and lose weight.
Our calories burned from the jumping rope calculator will help you find the calories you burn from this activity.
You can put your weight in the calorie burn jumping rope calculator along with the time you have spent doing the jumping rope exercise.
The calculator processes the input and gives you the result for the calories burned from jumping rope.
This calculator is free to use, and it features an engaging UI design that makes the calories burned calculation simple and fun.
How to use this calculator?
Here is how you can use the jump rope calories burned calculator to find the calories burned from jumping rope:
- Input your weight in the calories burned calculator. You can either enter the weight in kgs or lbs.
- Choose the type of jumping rope exercise.
- Input the time you have spent doing the jumping rope exercise.
- Click on the Calculate button to get the number of calories burned from the jumping rope.
Formula for finding calories burned from jumping rope
The calories burned jumping rope calculator is based on the standard formula for finding the calories burned.
The formula is commonly used to find the calories burned in a minute.
If you want to find the calories burned for a specific time interval, you can multiply the answer of the equation with the total minutes you spent jumping rope to get the total calories burned.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200
The MET in this formula is the measurement of the energy cost of physical activity such as jumping rope, for any period of time.
The MET values are predefined for almost all physical activities. Here are the MET values for jumping rope:
- Rope jumping with slow pace – 8.8
- Rope jumping with moderate pace – 11.8
- Rope skipping in general – 12.3
- Rope jumping with fast pace – 12.3
Does jumping rope burn calories?
According to WebMD, the jump rope routine is one of the best exercises that can help you stay fit and lose a lot of calories.
If you are looking for a physical activity that can help you burn a lot of calories in a short amount of time, then you should try skipping rope for a few days.
Since it is an intensely physical activity, you’d need to spend a lot of effort when performing this exercise. Still, it is one of the fastest ways of burning calories and losing weight.
How many calories can you burn from jumping rope for an hour?
If you jump rope at a moderate pace, you can burn between 140 to 190 calories in an hour.
You can burn more calories by doing the exercise for a longer period of time and at a greater pace.
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More health benefits of jumping rope
Helps get cardio exercise
Jumping rope offers you sufficient cardio exercise to help you stay fit and active. This exercise makes your cardiovascular system perform at its best.
When you do rope jumping, it increases your heart rate quite a lot. Your body gets a complete workout that helps it fight off diseases effectively.
Helps develop muscle strength
Fitness enthusiasts use the jumping rope exercise to build their muscle strength. Since this is an intense physical activity, it helps you train your body and make it stronger than ever.
Jumping a rope requires you to move in a fast manner. The quick movement enhances your overall agility. Since this activity promotes weight loss, you get to achieve and maintain healthy body weight with jumping rope.
This exercise helps improve your footwork and makes you quick at doing various activities. Athletes all over the world use this exercise to develop their agility.
Improves your balance
Jumping a rope requires a certain level of coordination and balance. When you jump rope regularly, it helps improve your balance.
With your balance improved, you find it easier to do tough tasks of physical nature.
Enhances spatial awareness
When doing a jump rope workout, you need to be aware of what is in front of you and around you.
This enhances your spatial awareness. Your spatial awareness needs to be good if you want to become a great athlete.