Calories Burned Rollerblading Calculator and Formula
Rollerblading is a fun sport that packs numerous physical health benefits as well. This sport helps you stay active, burn calories, and lose weight while having a lot of fun at the same time.
The calories burned from the rollerblading calculator will help you find the total number of calories that you can burn from rollerblading.
About Calories Burned Rollerblading Calculator
Rollerblading is a great form of exercise that anyone can learn, with just a little bit of practice and effort.
It is a low-impact physical activity that can help you stay in shape. This workout routine is quite effective for exercising upper leg muscles and all the main muscle groups in the body.
You don’t need a lot of workout gear for rollerblading. You can buy a standard set of rollerblades and get into this sport right away.
Rollerblading is well-known for its benefits in the weight loss domain.
Since rollerblading requires a lot of physical effort, it can help your body burn calories and lose body weight at a much faster pace.
You can use the calories burned from the rollerblading calculator to find the exact number of calories that you can burn from this activity.
This calculator features a friendly UI design which makes it easier for you to find the calories burned from rollerblading.
How to use this calculator?
Here is how you can find the calories burned from rollerblading:
- Enter your weight in the calories burned from the rollerblading calculator.
- Choose a rollerblading activity.
- Enter the time you have spent rollerblading.
- Click on the Calculate button to find the total number of calories you have burned from rollerblading.
Formula for finding calories burned from rollerblading
You can find the total number of calories burned from rollerblading manually as well.
The manual approach for finding the calories burned from rollerblading involves the use of the formula for finding calories burned per minute.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (MET x 3.5 x Weight(kg)) / 200
You can multiply the calories burned per minute value by the total number of minutes you have spent rollerblading to find the total number of calories burned with this activity.
The MET is the measurement of the energy cost of physical activity like rollerblading, for any specific period of time.
The MET values for different rollerblading activities are given below:
- Roller skating – 7
- Inline skating at 14.4km/h at recreational pace – 7.5
- Inline skating at 17.7km/h at a moderate pace for exercise training – 9.8
- Inline skating at 21-21.7km/h at a fast pace for exercise training – 12.3
- Inline skating at 24km/h with maximal effort – 14
Does rollerblading burn calories?
Rollerblading is one of the most highly recommended cardiovascular activities that you can do to burn calories fast.
You can burn about 260 calories in 30 minutes from rollerblading if you weigh about 155 lbs.
How many calories does an average person burn from rollerblading for an hour?
An average person can burn between 550 to 700 calories per hour from rollerblading. This number is true for rollerblading at a recreational pace.
Rollerblading with maximal effort can help you burn between 1000 to 1350 calories in an hour. The longer you rollerblade, the more calories you burn.
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Additional health benefits of rollerblading
Helps build muscle strength
Rollerblading is a complete aerobic workout that involves the use of the legs and core muscles. This activity offers a great deal of exercise to these muscles that help enhance their strength.
Since you have to push your body forward while rollerblading, it helps the muscles of the upper legs, hips, buttocks, and lower back get proper exercise. Because of the enhanced calorie consumption with in line skating, your body gets to enjoy various health and fitness benefits.
Helps improve balance
Rollerblading is all about maintaining balance while moving around. You need to position your body in a certain way and stay in a specific stance to balance yourself properly while rollerblading.
When you practice rollerblading regularly, it helps improve your balance. This increases the range of motion for your body which goes a long way for you while performing tasks other than rollerblading.
Helps improve heart health
Rollerblading is a great aerobic and cardiovascular exercise that helps strengthen your heart and prevents issues such as heart attack and stroke.
Helps improve mood
Rollerblading can help with your mental well-being. It is a fun activity that you can do with your friends. When you rollerblade, it helps you stay in the present moment and not think about the challenges of your life for a while.
And when you feel refreshed coming back from rollerblading, it gives you more confidence when dealing with the difficult challenges of your life.
Enhances joint strength
If you suffer from joint health issues, rollerblading can be quite helpful for you. This sport helps strengthen your joints.
This is a much safer way of developing joint strength as compared with high-impact exercise routines such as cycling or running.