How Many Calories Do You Burn While Running?

Calories Burned Running Calculator and Formula

Running is a popular physical activity that offers a wide range of physical and mental health benefits.

Running can help you burn a lot of calories in a short amount of time.

You can use the calories burned running calculator to find the total number of calories you can burn from running for any amount of time.

Weight in Pound

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About Calories Burned Running Calculator

Whether you are a professional runner or you have made running a part of your fitness routine, it packs numerous health benefits. Running requires twice as much energy as sitting in one place or walking at a slow pace.

The best part is you don’t need a lot of gear to prepare yourself for running. And you can do it in any open space of your choice.

Unlike other gym exercises, running is easy to do for everyone. It doesn’t cost you anything at all to run.

When you run regularly, it helps you lose body weight. Running burns calories at a much faster pace than other gym exercises.

The calories burned from the running calculator can help you find the exact number of calories that you can burn from running for any period of time.

With this calculator, you won’t have to learn about any manual calorie burn calculation method. You just need to add the input to the calculator, and it handles the rest of the processing for you.

How to use this calculator?

Here is how you can find the calories burned from running:

  1. Input your weight in the calories burned calculator.
  2. Choose the type of running activity.
  3. Input the time you have spent running.
  4. Click on the Calculate button to find the total number of calories burned from running.

Formula for finding calories burned from running

You can find the calories burned from running manually as well.

If you want to find the calories burned from running without the calculator, you need to use the formula for finding the calories burned per minute.

Here is the formula for finding calories burned per minute:

Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200

This equation will give you the calories burned per minute from running. The MET is the measurement of the energy cost of physical activity for any period of time.

You can multiply the answer of the above equation by the total number of minutes you have spent running. The result will be the total calories burned from running.

Here are the MET values for different running activities:

  • Running at 4mph (same pace) – 5
  • Running in general at moderate pace – 8
  • Running as a part of training – 8
  • Running pace at 5mph – 8.3
  • Cross-country running – 9
  • Running at 6mph – 9.8
  • Running on a track – 10
  • Running at 7mph – 11
  • Running a marathon – 13.3
  • Running at 10mph – 14.5
  • Running at 11mph, 12mph, 13mph, or 14mph – 16, 19, 19.8, 23 (Respectively)

Does running help burn calories?

Running involves a continuous movement of the entire body. Since you are pushing yourself forward when running, it helps you burn calories and lose weight.

It is an excellent exercise for losing weight and staying in shape. Health specialists all over the world recommend running for the health benefits that it has to offer. You can burn fewer calories or more calories based on the intensity with which you run.

How many calories does an average person burn running for an hour?

An average person can burn almost 792 calories per hour running at 5mph.

The number of calories burned can vary based on the factors such as the weight of the individual, the speed with which they run, and the distance that they cover while running.

You can also check out our calculators for finding calories burned from jogging, Nordic walking, walking, and using a treadmill.

More Calorie Calculators:

More health benefits of running

Helps you sleep better

If you find it hard to sleep at night, it can be because of the lack of physical activity in your life. Running can help you improve your sleep.

Running is an intense physical activity that forces your body to go beyond its limits. With running, your body feels tired, and it is left with no other option but to go into resting mode.

Helps improve knees and back

If you want to prevent knee and back pain issues from happening to you, running can help you do that.

When you run regularly, it makes your knee and back muscles stronger and more resilient to pain.

Helps you stay active

Running is quite effective for attaining and maintaining high energy levels. Since you burn more calories with running, it helps maintain a healthy weight that keeps you active throughout the day.

If you want to be at your best throughout the day, starting your day with a good run can give you a head start. And if you run regularly, it helps speed up the weight loss process for you.

Helps fight off depression

Running helps take your mind off the depressive thoughts going around in your head.

When you come back from an intense running session, you feel more confident than ever in your ability to deal with the challenges of your life.

Lowers blood pressure

People suffering from high blood pressure can start a running routine to regulate their blood pressure.

Running is a moderate-impact exercise that has proven benefits when it comes to lowering blood pressure.

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