How Many Calories You Burn Shoveling Snow?

Calories Burned Shoveling Snow Calculator and Formula

Shoveling snow might come off as a hassle, but it is one of the best ways of staying physically healthy.

Instead of outsourcing the job of shoveling snow around your home, you can do it yourself to help your body burn calories and lose weight.

The calories burned shoveling snow calculator helps you find the total number of calories that you can burn from this activity.

Weight in Pound

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About Calories Burned from Shoveling Snow Calculator

Shoveling snow is an effective workout that offers exercise to your upper body, core, and lower-body muscles.

Shoveling snow requires intense physical movement and the use of effort and energy.

Depending on how much snow is out there, you need to spend a lot of time and energy shoveling it to clear the space.

Shoveling snow provides a lot of health benefits. The biggest of them is the fact that it helps you burn calories and maintain healthy body weight.

You can use the calories burned from the shoveling snow calculator to find the total number of calories you have burned while clearing out snow from around your home.

If you want an easy approach to find how many calories you burn shoveling snow, then this calculator can help you do that.

How to use this calculator?

Here is how you can use the calories burned from shoveling the snow calculator:

  1. Enter your weight in the calculator.
  2. Choose the shoveling snow activity.
  3. Enter the time you have spent.
  4. Click on the Calculate button to find the calories burned from shoveling snow.

Formula for finding calories burned from shoveling snow

The calories burned from shoveling the snow calculator is based on the formula for finding calories burned per minute.

Here is the formula for finding calories burned per minute:

Calories Burned Per Minute = (3.5x Weight(kg) x MET) / 200

Once you get the calories burned per minute, you can multiply the answer by the total number of minutes you have spent shoveling snow. This will give you the total calories burned from shoveling snow.

The MET is the measurement of the energy cost of physical activity, done for a specific period of time.

Here are the MET values for different shoveling snow activities:

  • Using a snowblower while walking and pushing – 2.5
  • Using a riding snow blower – 3
  • Raking the roof with a snow rake – 4
  • Shoveling snow by hand with moderate effort – 5.3
  • Shoveling snow by hand with vigorous effort – 7.5

Does shoveling snow help burn calories?

Shoveling snow is a great source of exercise for the entire body. It is effective as a general workout as well as for strength training.

Since you need to push and throw the snow, it can feel like you are lifting weights in the gym. So, this activity can indeed help you burn calories.

How many calories does an average person burn shoveling snow for an hour?

On average, a person can burn between 370 to 715 calories per hour shoveling snow while taking frequent breaks.

The number of calories burned from shoveling snow depends on the weight of the individual and the intensity with which they shovel the snow.

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Health benefits  of shoveling snow

Full-body workout

Shoveling snow requires you to use your entire body, specifically all the large muscle groups. It is a great home workout routine that can help you stay in shape. And since shoveling snow burns calories, it helps you stay active throughout the day.

If you are finding it hard to go to the gym because of the intensity of the weather, you can shovel snow instead to enjoy the same benefits as the gym has to offer.

Helps develop upper-body strength

The main part of shoveling snow is the use of the upper body in pushing and throwing the snow. If you want to build upper-body strength, then shoveling snow can help you a lot with that.

This type of workout helps tone your muscles and helps your upper body get into the ideal shape.

Offers aerobic exercise

Shoveling snow is a great source of aerobic exercise for the body. This exercise works the entire body which causes your heart rate to go up.

When you do the snow shoveling regularly, it helps your cardiovascular system a lot in the long run.

Helps you stay physically active

Shoveling snow is an excellent activity that you can do to get your body moving. It helps you stay physically active and gives you an energy boost to help you meet the rest of the challenges for the day.

Boosts metabolism

Shoveling snow enhances your resting metabolic rate which helps you burn calories even when you are resting or sleeping after shoveling the snow.

This way, you get to have more energy after an intense session of shoveling snow.

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