How Many Calories Does Playing Billiards Burn?

Calories Burned Playing Billiards Calculator & Formula

How many calories can you burn while playing billiards sports such as snooker or pool? Although these sports don’t involve intense physical activity, they can indeed help burn calories.

If you want to know the total number of calories you have burned while playing billiards, then you can use our calories burned calculator to calculate that.

Weight in Pound

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About Calories Burned Playing Billiards Calculator

Billiards includes sports such as snooker and pool. It is a sport played between two players, with the help of a cue stick.

The cue stick is used to hit the cue ball and the aim is to pot the balls in one of the six pockets on the table.

There is no considerable physical activity or movement associated with billiards as such.

Unlike the sports such as baseball, cricket, or basketball, you don’t need to run around a lot and put in a lot of physical effort.

Still, billiards is a game that requires you to walk around the table a lot and stretch your body in some cases.

These minor physical activities contribute to the burning of calories while playing billiards.

The calories burned calculator is a great tool that billiards players can use to calculate the total number of calories they have burned while playing the game.

How to use the calories burned while playing billiards calculator?

Here is how you can use the calories burned calculator for finding the calories burned while playing billiards:

  1. Enter your weight in the calories burned calculator. You can enter the weight in either kilograms or pounds.
  2. Choose the type of billiards activity.
  3. Enter the time you spent playing billiards.
  4. Click on the Calculate button to find the total number of calories you burned while playing billiards.

Formula for estimating calories burned while playing billiards

The calories burned calculator for billiards is based on the standard formula for calories burned calculation.

If you want to calculate the calories burned manually, you can use the standard formula for that purpose.

Here is the formula that you can use to manually find calories burned while playing billiards:

Calories burned playing billiards per minute = (3.5 x Weight(kg) x MET) /200

You can multiply the calories burned per minute result with 60 to get the calories burned in an hour.

If you have played billiards for less or more than 60 minutes, you can multiply the answer of the above equation by the total number of minutes that you have spent playing baseball.

This will give you the total calories burned as per your baseball playing time.

Note: The term MET refers to the measurement of the energy cost of physical activity, in a specific period of time. The MET value for billiards is 2.5.

Does billiards help burn calories?

If you play billiards regularly, then you probably have noticed that it can sometimes make you sweat.

Whether it is because of the stress of the game or because of the physical movement that you have been doing while playing the game, billiards can often feel quite tough on the body.

The sweating occurs due to the calories that you burn while playing billiards.

So, although not on a huge scale, billiards can indeed help burn calories.

How many calories can an average person burn while playing billiards?

On average, billiards can help burn as much as about 180 to 240 calories in an hour. If you play for a longer period of time, the number of calories burned would increase accordingly.


Additional health benefits of playing billiards

  • Helps build focus

Whether you are breaking or trying to pot a single ball, you need to put in a lot of focus when playing billiards.

The more focus you put in your shot, the better your accuracy gets with time. This way, you get to build focus while playing billiards.

  • Enhances flexibility

Playing billiards requires you to stretch and bend a lot in order to play your shot to perfection.

As you move around and stretch, it enhances your flexibility. You also get to improve your balance while playing billiards.

  • Improves hand-eye coordination

You need to have the right hand-eye coordination if you want to be good at playing billiards.

As you keep practicing this game, you get to develop that skill and take it to the next level.

The improved hand-eye coordination can help you in practical life as well. You’d notice that you are able to handle tricky tasks with rather ease.

  • Helps tone up muscles

Billiards can help tone up your leg, back, and hip muscles. Since this sport is quite low-impact, the result of toning is slow but becomes obvious with time.

  • Improves cognitive skills

The game of billiards requires as much strategy as it does accuracy.

When you try to trap your opponent with your skills or try to get out of their trap, it helps you develop your cognitive skills.

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