How Many Calories Does  Sailboating & Windsurfing Burn?

Calories Burned Sailboating & Windsurfing Calculator & Formula

Sailing is a popular sport meant for people who are passionate about spending time on the water.

Along with being fun, sailing is a great sport that can help you stay fit by burning calories and losing weight.

You can use our calories burned calculator if you want to find the total number of calories you have burned while sailboating.

Weight in Pound

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About Calories Burned Calculator for Sailboating

Sailboating is played extensively on a professional scale as well as a recreational sport. This sport fills you up with a sense of empowerment as you glide on a boat through the water.

Sailboating offers a great opportunity for physical movement and full-body workouts.

When you sail on a boat, you have to put in a lot of effort and energy to make sure that you are sailing in the right direction.

As a result of that physical effort, you burn a lot of calories.

If you want to know the exact number of calories that you burn while sailboating, then you can use our calories burned calculator for that.

The calories burned calculator is a free online tool that offers you the easiest way to find the number of calories you have burned while sailboating.

How to use the calories burned calculator for sailboating?

Here is how you can use the calories burned calculator for finding the number of calories burned while sailboating:

  1. Enter your weight in the calories burned calculator. You can enter the weight in kilograms or pounds.
  2. Choose the type of sail boating activity.
  3. Enter the time that you have spent sailboating.
  4. Click on the Calculate button to get the total number of calories burned while sailboating.

Formula for calculating calories burned while sailboating

You can also calculate the number of calories burned while sailboating using the formula.

In fact, the calories burned calculator is based on the same formula.

Here is how you can manually calculate the calories number of calories burned while sailboating:

Total Calories burned (per minute) = (MET x Weight(kg) x 3.5) / 200

The term MET in the equation stands for the measurement of the energy cost of physical activity for any period of time.

The MET values for various activities regarding sailboating are given below:

  • Boating, power, passenger, light – 1.3
  • Boating, power, driving – 2.5
  • Tubing, floating on a river, general – 2.3
  • Windsurfing – 3
  • Sailing, boat, and board sailing – 3
  • Scraping and painting sailboat or powerboat – 4.5
  • Sailing, in competition – 4.5
  • Washing and waxing hull of sailboat – 4.5
  • Whitewater rafting, kayaking, or canoeing – 5
  • Windsurfing, not pumping for speed – 5
  • Paddle Boat – 4
  • Windsurfing or kitesurfing, crossing trial – 11
  • Jet skiing, driving, in water – 7
  • Windsurfing, competition, pumping for speed – 13.5
  • Water skiing or wakeboarding (Taylor Code 220) – 6

Does sailing on a boat help burn calories?

Sailboating is a sport that requires a considerable amount of physical activity.

If you want to lose weight and you are considering sailboating for that, then it is something that can potentially help you with your weight loss goals.

But still, learning to sail is probably not the easiest and the quickest way of burning calories.

You’d need to make some additional lifestyle changes to speed up the weight loss process.

How many calories can you burn while sailboating?

If you sail on a boat for about an hour, it can help you burn between 215 to 300 calories.

If you sail for a longer period of time, the total number of calories burned might vary from the given range.


More health benefits of sailboating

  • Helps develop muscle strength

Sailing requires you to put in a lot of effort when pulling lines, hoisting, and trimming sails.

All these activities help you maneuver properly while sailing.

Since you need to put in a lot of energy when doing that, it helps you develop muscle strength. These activities improve your agility and endurance as well.

  • Improves cardiovascular health

Sailing offers proven benefits for cardiovascular health. With sailing, you get to make yourself go through a lot of strenuous activities.

These activities make your lungs go through a lot of exercises. In this way, sailboating boosts your cardiovascular health and helps prevent issues related to that.

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