Calories Burned Playing Basketball Calculator & Formula
What is the total number of calories you can burn while playing basketball for a given period of time?
If you are looking for an easy way to find the number of calories burned, then you have come to the right place.
The calories burned calculator will help you find the exact number of calories you burn while playing basketball.
About Calories Burned Playing Basketball Calculator
Basketball is a famous team sport in which two teams play against one another on a rectangular court.
The teams consist of five players each. The goal of each team is to shoot the basketball through the opposing team’s hoop.
Basketball is known as one of the toughest sports out there. This sport requires a high degree of physical fitness, speed, and accuracy.
Also, it is one of the sports that can help you burn a lot of calories.
Basketball requires the players to move around a lot while defending their hoop and attacking that of the opposing team.
If you have come back from playing basketball and you want to learn about the total number of calories you have burned during that time, then you can use the calories burned calculator for that.
How to use the calories burned calculator for basketball?
Here is how you can use the calories burned calculator to find the total number of calories burned while playing basketball:
- Enter your weight in the calories burned calculator. You can enter the weight in either kilograms or pounds.
- Choose the type of basketball activity.
- Enter the time in terms of hours, minutes, or both that you have spent playing basketball.
- Click on the Calculate button to find the calories burned playing basketball.
Formula for finding calories burned while playing basketball
Our calculator for finding the number of calories burned works on the standard formula for calculating calories burned per minute.
Here is the formula:
Calories Burned (per minute) = (Weight of a person(kg) x MET x 3.5) / 200
The MET in this formula is the value of the measurement of the energy cost of physical activity, for any period of time.
This formula gives you the value of calories burned per minute. You can multiply that by 60 to find the calories burned in an hour.
Here are the MET values for different activities involving baseball:
- Basketball, shooting baskets – 4.5
- Basketball, non-game, general – 6
- Basketball, general – 6.5
- Basketball, officiating – 7
- Basketball, wheelchair – 7.8
- Basketball, game – 8
- Basketball, drills, practice – 9.3
Does basketball help burn calories?
Basketball is a tough sport that requires a lot of strength and energy. You need to put in a lot of effort to play this game at a competitive level.
Even if you are playing this game just for fun, you need to run around a lot and focus on the hoop to get the point.
The use of physical and mental faculties is what makes this sport challenging and fun.
Since this game requires an incredible amount of energy, it helps you burn a lot of calories as a result of that.
What is the total number of calories you can burn while playing baseball for an hour?
Research suggests that you can burn as much as between 575 to 775 calories in an hour while playing basketball.
If you are just shooting baskets, you should be able to burn between 325 to 450 calories in an hour.
These numbers for calories burned are not absolute. The number of calories burned while playing basketball can vary depending on your weight and the intensity with which you play the game.
Health benefits of playing baseball
Enhances muscular endurance
You need a lot of strength and stamina for playing basketball. When you play this game regularly, it helps you develop muscular endurance.
Research suggests that basketball can help strengthen the core and the back muscles. As you keep playing the game, you notice an increase in muscle endurance and enhanced energy levels.
Improves bone strength
Basketball has a proven impact on bone health. And it is not just basketball, almost all the team sports out there help improve bone strength.
Basketball trains your body to move quickly and properly. Whether you are defending or shooting the hoop, you need to have excellent balance to meet your goal.
So, playing basketball gives you the added benefit of experiencing better balance. As your balance gets better, you find it easier to take care of various physical tasks that are hard to do for non-athletic people.
Good for heart health
Basketball can help increase your resting heart rate. This is essential for preventing different heart diseases from happening.