# How Many Calories Do You Burn Playing Football?

## Calories Burned Playing Football Calculator

If you want to learn about the total number of calories you burn playing football, then you are at the right place.

The calories burned playing football calculator will help you calculate the total number of calories burned from playing football in a simple and easy way.

Weight in Pound

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## About Calories Burned Playing Football Calculator

Football is one of the toughest team sports out there. It requires an intense amount of effort and energy.

Whether you are a professional footballer or you like to play football for fun, you need to spend a lot of energy playing this game.

Playing football is one of the best ways to burn calories.

If you are looking for a fun activity to help you burn calories and lose weight, you can play football.

After playing football, you can use the calories burned calculator to find the total calories you have burned while playing this sport.

This calculator uses its advanced calories burned calculation features to give you the exact details about the calories you burn with different football activities.

This calculator has a simple UI design and the user experience is quite great as well.

This is what makes our calories burned calculator stand out from other options on the internet.

## How to use this calculator?

Here is how you can use the calories burned calculator to find the calories burned playing football:

1. Input your weight in the calories burned calculator for playing football.
2. Choose the type of football activity.
3. Input the time you have spent playing football.
4. Click on the Calculate button to get the results for the estimated number of calories burned from playing football.

## Formula for finding calories burned from playing football

If you want to know how the calories burned from playing football calculator works behind the scenes, then this section is for you.

Our calorie burned calculator uses the standard formula for finding calories burned per minute as a result of physical activity such as playing football.

Here is the formula for finding calories burned per minute:

Number of Calories Burned Per Minute = (Weight(kg) x MET x 3.5) / 200

You can multiply the answer you get from the above equation with the number of minutes you have spent playing football.

This gives you the answer for the calories burned from playing football.

The variable MET in the equation refers to the measurement of the cost of energy spent on physical activity, for any period of time.

The MET values for different activities related to football are given below:

• Playing catch in football or baseball – 2.5
• Playing touch, flag in football with light effort – 4
• Playing competitive football – 8

## Does playing football help burn calories?

Football is an intense sport that requires you to spend a lot of energy and effort.

When you play football, you burn a lot of calories during the process.

Football is great for people who want to lose weight and stay fit.

Playing football regularly can help you meet your health goals faster than most indoor and outdoor sports out there.

## How many calories does an average person burn playing football for an hour?

According to research done by Harvard Health, a person who weighs about 155lbs can burn as many as about 260 calories playing football for 30 minutes.

By playing football for an hour, you can burn as many as about 500 to 775 calories.

The number of calories burned from playing football will vary based on the intensity with which you play the sport.

## More health benefits of playing football

### Enhances aerobic capacity

Football requires a lot of running and you need a lot of stamina to do that.

When you keep playing football, it enhances your stamina and in turn, your ability to run for an extended period of time.

This way, football helps you build an incredible level of aerobic capacity that helps you stay healthy and fit.

### Lowers body fat

Playing football is highly recommended for people who want to lose the body fast they have accumulated in the past few weeks or months.

This sport can help you lose extra pounds of weight and improve your overall muscle tone. So, if you are looking for a quick way to burn body fat, we recommend that you try playing football regularly for a while.

### Helps build muscle strength

Football is a sport that demands you to be physically and mentally tough.

So, if you want to build muscle strength, then getting into football can help you meet your goals.

### Helps learn coordination

Being a team sport, football requires a lot of coordination and teamwork. It is an essential skill to learn that is quite valuable in practical life.

### Enhances confidence

Learning to play football is a skill that can take a lot of time to learn and master.