Calories Burned Water Walking Calculator and Formula
Water walking is a great exercise for burning calories and losing weight.
You can use the calories burned from the water walking calculator to find the number of calories that you can burn from this activity.
About Calories Burned from Water Walking Calculator
When it comes to water activities, most people tend to think of swimming, surfing, and other mainstream water sports.
Water walking is just as effective at keeping you physically healthy and active as many of the aforementioned water sports.
Walking in a pool filled with water offers your entire body an excellent workout.
Water walking is more difficult and requires more energy than regular walking.
Since you have to move your body against water resistance, the physical activity helps you burn calories and lose weight.
If you want to keep track of the number of calories that you can burn from water walking, then you are at the right place.
The calories burned from the water walking calculator is an advanced calories burned calculation tool.
You can use this tool to keep track of the total number of calories that you can burn from water walking.
How to use this calculator?
Here is how you can use the calories burned from the water walking calculator:
- Input your weight in the calculator. You can input the weight either in kgs or lbs in the calories burned from the water walking calculator.
- Choose the type of water walking activity.
- Input the time you have spent water walking.
- Click on the Calculate button to find the total calories that you burned from water walking.
Formula for finding calories burned from water walking
If you want to find the calories burned from the water walking manually, you can use the calories burned per minute formula for that purpose.
Here is the formula for finding calories burned per minute:
Total Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200
You can multiply the calories burned per minute by the total number of minutes you have spent water walking.
This will give you the total number of calories that you burned from water walking.
The MET variable in the above equation is the measurement of the energy cost of physical activity, performed for any amount of time.
The MET values for different water walking activities are given below:
- Water walking with a slow pace and light effort – 2.5
- Water walking with moderate pace and moderate effort – 4.5
- Water aerobics or water calisthenics – 5.5
- Water Walking with a brisk pace and vigorous effort – 6.8
- Water jogging – 9.8
Does water walking help burn calories?
According to Healthline, water walking is an excellent exercise for burning calories and losing weight.
Since the resistance of the water makes it harder for you to walk, you need to put in more effort to do the exercise.
As a result, your body ends up burning more calories from water walking.
How many calories does an average person burn per hour from water walking?
An average person can burn between 320 to 30 calories per hour from water walking at a moderate pace.
The number of calories burned from water walking varies based on the factors such as the weight of the person and the speed with which the water walk.
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Additional health benefits of water walking
Helps with Various Muscle Disorders
Water walking can help ease muscle pain. It allows you to recover from conditions like arthritis, osteoporosis, fibromyalgia, etc.
All these conditions affect your joints, muscles, and bones, and with water walking, you can eliminate these risks.
Fewer Injury Risks
This workout poses minimum risks to your muscles and body. It only requires you to walk in a consistent and mindful way following easy methods.
The workout itself is simple and less intense which motivates you to do it longer. This way, you get to enjoy better health with minimum effort.
Water walking has been found to improve your balance and core strength a lot.
Especially in seniors who often complain about poor body coordination, water walking has proved to be effective in reducing the symptoms.
With water walking you get to use various body muscles in a controlled and calculated way which helps with the body balance.
Builds Muscle Mass
Walking in the water while using recommended techniques can help you build stronger muscles in your entire body.
Your muscles develop and become much stronger which increases your endurance
Full Body Exercise
Water walking requires your whole body to coordinate and perform together. Your leg muscles move your forward, while the strength comes from your core, lower back, and hands as well.
This way, your whole body gets sufficient workout and you feel healthy and strong with zero risks of post-workout soreness.