Calories Burned from Yoga Calculator and Formula
Yoga is one of the highly recommended activities for staying healthy and active.
Although yoga doesn’t involve intense physical movements, it can still help you burn calories and lose weight.
If you want to find the total number of calories that you can burn from different yoga practices, then you are at the right place.
The calories burned from the yoga calculator will help you find the total number of calories that you can burn from this activity.
About Calories Burned from Yoga Calculator
Yoga includes a collection of physical, mental, and spiritual activities that have been around for thousands of years.
The physical activity aspect of yoga is great for your health as it helps you burn calories and lose weight.
Yoga involves various physical practices such as stretching your body and positioning yourself in certain ways.
The physical effort that goes into doing different yoga practices is responsible for the calories that you burn from this activity.
If you want to find the exact number of calories that you can burn from yoga, you can use the calories burned calculator for that purpose.
This calculator is great for fitness enthusiasts who love to do yoga.
The calculator offers you a simple and easy approach for finding calories burned from yoga.
How to use this calculator?
Here is how you can find the calories burned from yoga using this calculator:
- Input your weight in the calories burned calculator.
- Choose the type of yoga activity.
- Input the time you have spent doing yoga in the calculator.
- Click on the Calculate button to find the total calories burned from doing yoga.
Formula for finding calories burned from yoga
You can find the calories burned from yoga manually, without any kind of hassle.
The manual calculation approach involves the use of the calories burned per minute formula.
Here is the formula for finding calories burned per minute:
Total Calories Burned Per Minute = (Weight(in kg) x 3.5 x MET) / 200
Once you get the calories burned per minute using the above formula, you can multiply your answer by the total number of minutes you have spent doing yoga.
This will give you the calories burned from yoga as the result.
The MET in this equation is the measurement of the energy cost of physical activity, performed for any amount of time.
The MET values for different yoga activities are given below:
- Nadishodhana yoga – 2
- Hatha yoga – 2.5
- Sitting or stretching yoga with light effort – 2.8
- Surya namaskar yoga – 3.3
- Power yoga – 4
Does yoga help burn calories?
According to Healthline, burning calories is not the primary purpose of yoga. But still, certain yoga practices can help you burn a lot of calories and lose weight.
The number of calories burned from yoga varies depending on the type of yoga practice that you are doing.
How many calories does an average person burn per hour from yoga?
An average person can burn between 150 to 400 calories per hour from yoga.
The number of calories burned from yoga depends on the style of yoga.
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More health benefits of yoga
Eases Arthritis Symptoms
Yoga has been found effective in healing the discomfort of tender or swollen joints of your hands and feet muscles.
This is especially helpful for older people who suffer from weakness and pains in the hands and leg muscles. It makes these muscles stronger, agile, and flexible.
There are various yoga poses such as Corpse Pose, or downward dog, which allow you to release your stress and feel calmer throughout the day.
These exercises promote mindfulness and better mental health which helps you avoid stress-related diseases.
Yoga movements can also help you lose some weight in an indirect way. Since there is not much physical movement associated with yoga, the weight loss is quite little with this activity.
On the other hand, yoga promotes a healthy diet because of the self-awareness that it brings into your life. This helps you make healthier life choices that promote weight loss.
With yoga, you can maintain both your cholesterol and blood pressure at a steady rate and avoid several health risks.
More Flexibility and Muscle Strength
Yoga involves slow movements and deep breathing while you try different poses.
These poses allow you to stretch your whole body without putting any extra stress on it.
Your muscles become more flexible and stronger, and you feel rejuvenated as a result.
Relieves Back Pain
Cat cow and many similar poses in yoga are designed to help ease your back pain and give you the best posture.
Your lower back and spine are taken good care of while doing yoga and the pain reduces to a minimum after only a few sessions.
This way, you can make your back pain treatment more effective even with fewer medications.