Calories Burned from Zumba Calculator and Formula
Zumba is a popular fitness routine that includes Latin-inspired dance movements.
This physical activity offers your body an excellent cardio workout that helps you stay healthy and active throughout the day.
Along with being fun, Zumba can help you burn calories and lose weight.
You can use the calories burned from the Zumba calculator to find the total number of calories that you can burn from this amazing routine.
About Calories Burned from Zumba Calculator
Zumba is an effective alternative for a standard fitness routine because it is fun to do.
Since you don’t feel overwhelmed after doing Zumba, you are more likely to stick to it as compared with other gym workout routines.
Zumba involves a lot of physical movement that can help you burn calories at a fast pace.
The calories burned from the Zumba calculator will help you find the total number of calories that you can burn from this activity.
This calculator features an interactive UI design which makes it easier for you to find the calories burned.
This calculator requires you to provide some basic inputs such as your weight, the type of the Zumba activity, and the time you have spent doing Zumba.
Once you provide this information, the calculator uses that to find the total number of calories burned from Zumba.
How to use this calculator?
Here is how you can use the calories burned from the Zumba calculator:
- Enter your weight in the calculator. You can enter the weight either in kgs or lbs in the calculator.
- Choose the type of Zumba activity.
- Enter the time you have spent doing Zumba.
- Click on the Calculate button to find the total number of calories burned from doing Zumba.
Formula for finding calories burned from Zumba
If you want to find the calories burned from Zumba manually, you can use the calories burned per minute formula for that.
The formula for finding calories burned per minute is given below:
Calories Burned Per Minute = (MET x 3.5 x Weight(in kg)) / 200
You can multiply the calories burned per minute by the total number of minutes you have spent doing Zumba.
This will give you the result for the total calories burned from Zumba.
The MET in the above equation is the measurement of the energy cost of physical activity (such as Zumba), performed for any amount of time.
The MET values for different Zumba activities are given below:
- Zumba Fitness Rush Xbox 360 (multiplayer mode) – 6
- Zumba Fitness Rush Xbox 360 (single-player mode) – 6.3
- Cumbia, Zumba, American Mix – 6.5
- Merengue, Zumba, Salsa – 7.3
Does Zumba help burn calories?
According to Healthline, Zumba is an intense aerobic exercise that can help burn a lot of calories and lose weight.
The number of calories burned from doing Zumba depends on the weight of the person and the intensity of the Zumba session.
How many calories does an average person burn per hour from Zumba?
An average person can burn between 450 to 700 calories doing Zumba for an hour.
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Additional health benefits of Zumba
Improves Cardiovascular Health
Zumba involves both aerobic and anaerobic types of exercises that improve your heart rate and breathing.
With this effective technique, your heart becomes stronger, and the risks of strokes and seizures are reduced. With a stable heart rate, you feel more energetic and in control.
Zumba requires you to coordinate better and do the cardio and the dance moves in time and on the beat. This allows you to develop better coordination.
With better body balance and hand-eye coordination, you become more efficient in your work and domestic chores.
Doing Zumba for one hour can help you burn about 600 to 1000 calories. This way you get to lose the extra fat while having more fun learning cool dance moves.
With less body weight, you feel better about yourself, and your confidence level grows. People who find it hard to go to the gym on a daily basis can join a Zumba class to keep their weight levels in check.
Your metabolism is also stimulated through Zumba. The main goal of these exercises is to keep you moving so that your body can process the food better.
This helps with your digestion and bowel movements as well. So, with Zumba, you get to enjoy a better body both from the inside as well as the outside.
Better Mental Health
Zumba improves your mood and allows you to de-stress after a long day or week. You can simultaneously have fun and get your body in great shape while doing Zumba.
Thus, Zumba makes your mental health better without using any medications. This activity is great in terms of the mental wellbeing perspective as it makes you feel good about yourself.