How Many Calories Can You Burn from Sex?

Sex is one of the most effective ways of getting a light to moderate workout. Engaging in sex can help you burn calories and lose weight. Keep on reading to find how many calories you can burn from sex.

Find How Many Calories Burned from Sex

You can burn about 90 calories per hour on average from sex.

The number of calories that you burn from sex depends on your weight, the intensity of your activity, and the amount of time that you spend being engaged in sex.

Weight in Pound

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Calories Burned from Sex Calculator

When it comes to the number of calories burned from sex, the number varies from person to person.

If you want to calculate the number of calories burned from sex as per your weight and the duration of sex, then you are at the right place.

You can use the calorie burned from the sex calculator to find the estimated number of calories that you can burn from this activity.

If you like to keep track of your calorie consumption and expenditure, then the calorie burned from the sex calculator would be an excellent choice for you.

This calculator helps you find the number of calories burned from sex, in a simple and easy way.

How to Use this Calculator?

Here is how you can use our calorie burned from sex calculator:

  1. Choose your preferred input option for weight.
  2. Enter your weight in the calculator.
  3. Choose the type of activity.
  4. Enter the amount of time that you have spent doing sex.
  5. Click on the Calculate button to find the number of calories burned.

How the Calculator Works

The calorie burned from the sex calculator is based on the formula for finding calories burned per minute. This formula uses the MET value of physical activities to find the number of calories burned from any particular activity.

The MET is short for Metabolic Equivalent Task. It represents the amount of energy that is required to do a certain task.

MET can be calculated by 3.5mL oxygen/per kg body weight of a person, multiplied by the total number of minutes that the person spends doing an activity.


The formula for finding calories burned per minute is given below:

Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200


MET is the measurement of the energy cost of a physical activity that is required to do that activity. Each physical activity has its MET value, based on its intensity.

The MET value for sex is 1.2.

The MET values relate directly to the concepts of the Active Metabolic Rate (AMR) and the Resting Metabolic Rate (RMR).

The AMR of activity helps find the calories burned by the body throughout the day.

The RMR helps find the number of calories that your body burns when being in the resting state.

Let’s say you find yourself engaged in an activity with a MET value of 1. That activity is going to help you burn as many calories as your RMR.

And if you engage in an activity with a MET value of 2, it is going to help you burn twice the number of calories as your RMR. The same is true for all of the other MET values.


  • Find the number of calories burned for a person who weighs 160 lbs (72.5 kgs) and spends 60 minutes doing sex. The MET value for sex is 1.2.
  • Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
  • Calories Burned Per Minute = (1.2 x 3.5 x 72.5) / 200
  • Calories Burned Per Minute = 1.5 calories
  • Calories Burned in 60 Minutes  = 1.5 calories x 60
  • Calories Burned in 60 Minutes =  90 calories

Impact of Sex on Health

Along with being a pleasurable experience, sex also offers a wide range of health benefits. Having sex enables you to form a deeper and more intimate connection with your partner.

Sex on a regular basis improves your overall health in multiple ways. It helps fight off anxiety and fills you up with a serene feeling that has no alternative.

It is a good form of exercise that enables you to get your body moving which helps you stay healthy and active.

Health Benefits of Sex

Gives Your Immune System a Boost

Being sexually active improves your immune system which gives your body a better fighting chance against diseases.

People who have sex often experience fewer sick days. This is because sex boosts your body’s ability to create antibodies that help fight off diseases.

When you combine this with healthy eating and lifestyle habits, you create a healthy defense system against contagious illnesses.

Boosts Your Libido

Having sex regularly boosts your libido which increases your desire. If you suffer from pain or vaginal dryness issues, having increases sexual activity can help you get through these problems.

Since sex increases blood flow to the vagina, it enhances pleasure and helps you make the most out of this experience.

Lowers Blood Pressure

If you suffer from high blood pressure, sex can help you lower it and bring it down to the recommended levels. There have been many studies done recently that show the connection between sexual intercourse and systolic blood pressure.

For people who want a healthy alternative to medication for lowering their blood pressure, having sex on a regular basis can go a long way for them.

Reduces the Risk of Heart Attack

Having sex regularly is good for the heart. Sex raises your heart rate, and it also helps keep your estrogen and testosterone levels in check.

If you have sex regularly, it protects you from various heart health issues that can even become life-threatening in the worst case. So, if you don’t want to develop an early health conditions, you might want to increase the frequency of sexual intercourse.

Reduces the Risk of Prostate Cancer

Sex reduces your risk of developing prostate cancer. Research suggests that men who ejaculate at least 21 times a month are less likely to develop prostate cancer.

Prostate cancer is a serious condition that can often lead to eventual mortality. Having sex is one of the safest ways to avoid this serious health condition.

Improves Sleep

Sex improves the quality of your sleep. This is because after you finish, the hormone prolactin gets released into your body. This hormone causes a feeling of relaxation in your body which leads to sleepiness.

Alleviates Stress

Lastly, sex is one of the best ways to soothe stress and anxiety. When you engage in intercourse with your partner whom you love deeply, it makes you forget about all the stresses in your life.

Sex affects the pleasure and reward system of your brain which lowers the stress and anxiety levels in your body. This is the reason why you feel happy and relaxed after having sex.

MET Values Table

Type of Activity MET
Sex 1.2

Factors Affecting Calories Burned from Sex

There are various factors that affect the calories burned from sex including your weight, the time you spend doing sex, and the intensity of the activity.

For example, if you want to burn more calories, then staying on top can help you do that because this position requires you to use more energy. Which helps you burn more calories.

More Calorie Calculators:


1. Is Daily sex good for health?

Having sex daily is completely fine for your health. In fact, it is highly recommended as it boosts your cardiovascular health. It also makes your skin vibrant and promotes emotional stability as well.

2. How important is sex to a woman?

Sex is incredibly important for both men and women thanks to the awesome health benefit that it has to offer. Not having sex frequently makes you deny your body of the health benefits that come because of it.

3. How many times sex in a day is healthy?

You can have sex with your partner, as many times as you and your partner want. As long as you and your partner both feel happy and satisfied, you can have sex multiple times a day.

4. Does sex make you glow?

There has been extensive research done that shows sex can make your skin glow. It offers your body a considerable amount of workout that increases the flow of blood in your body. The enhanced blood flow causes your skin to glow.

Wrapping Up

Sex is one of the best ways to keep your body moving and get light exercise. Having sex regularly can keep you physically, mentally, and emotionally healthy in the long run.

You can keep track of the number of calories that you burn from sex, using our free calorie burned calculator.

Visit our website to explore all of our other calorie calculators for other physical activities.


1 thought on “How Many Calories Can You Burn from Sex?”

  1. It showed that women on average burned about 69 calories for a 25-minute session, while men burned about 100 calories. Moaning and sighing (yes really) can burn an additional 18 to 30 calories on top of that.


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