Calories Burned Walking Calculator and Formula
Walking is a low-impact physical activity that can help you stay healthy and active throughout the day.
Brisk walking every day is one of the best exercises for burning calories and losing weight in a short amount of time.
The calories burned from the walking calculator is a free online utility that will help you find the total number of calories that you can burn from walking.
About Calories Burned from Walking Calculator
You don’t need an intense workout routine to keep your body in shape.
You can enjoy good health by walking regularly.
The key to enjoying the health benefits of walking is to walk regularly. If you don’t take a day off and go for a quick brisk walk every day, it can completely change your life.
One of the biggest benefits of walking is that it helps you burn body fat.
Walking is the best physical activity for people who can’t make the time for going to the gym every day.
Since you can walk anywhere you want, you won’t find yourself making excuses to skip it.
You can use the calories burned from the walking calculator to keep track of the calories that you burn from walking.
This calculator is great for fitness enthusiasts who want to keep track of the number of calories that they can burn from walking for any length of time.
How to use this calculator?
Here is how you can find the calories burned from walking using our calculator:
- Enter your weight in the calculator.
- Choose the type of walking activity.
- Enter the time you have spent walking.
- Click on the Calculate button to find the total number of calories burned from walking.
Formula for finding calories burned from walking
You can find the calories burned from walking using the formula for finding calories burned per minute.
The formula for finding the calories burned per minute is given below:
Calories Burned Per Minute = (3.5 x MET x Weight(in kg)) / 200
Once you get the calories burned per minute using the above formula, you can multiply your answer by the total number of minutes you have spent walking.
This will give you the total number of calories burned from walking.
Note: The MET in the above equation is the measurement of the energy cost of physical activity, performed for any given amount of time. You can visit the compendium of physical activities to find the MET values for different walking activities.
Does walking help burn calories?
According to Mayoclinic, walking is one of the best ways to lose weight and achieve healthy body weight.
According to their research, you can burn about 150 calories with a 30-minute brisk walk.
How many calories does an average person burn per hour from walking?
An average person (weighing about 200 lb) can burn about 286 calories per hour from walking at 2.5mph.
The number of calories burned from walking can vary depending on the weight of the person and the intensity with which they do the walk.
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More health benefits of walking
Walking can help you burn calories fast. This simple exercise can help a lot especially if you are someone who would like to lose some extra pounds but does not have time for a regular workout session.
Walking for about 30 minutes daily can help you reach your weight loss goals with minimum effort.
Stronger Immune System
Walking improves oxygen flow in your lungs and blood. It gives a proper workout to your whole body and that helps with immunity.
Walking allows you to digest your food more effectively thus it improves your metabolism and your whole body comes in harmony.
Better Muscle Tone and Flexibility
Walking offers your muscles a chance to become more flexible and agile. Your muscles become less tense, and your movements improve as a result.
Regular walking allows your muscles to get the necessary stimulation so that they work in the most optimal condition throughout the day.
Improved Cardiovascular Health
Walking is directly related to better cardiovascular health.
Walking makes your heart rate stable, strengthens cardiovascular muscles, and increases blood circulation between your heart and other organs.
This allows your body to get the necessary oxygen and nutrients supply with the help of a healthy heart.
People who can’t go to the gym because of a certain physical condition can take a walk instead to maintain their cardiovascular health.
Walking is the best way to work on your posture and improve body coordination.
This simple exercise involves the movement of several body muscles at once. You have to walk, observe your surroundings, and put each step mindfully to avoid tripping.
All this exercise improves your eyes-body coordination, and you feel so much more in control all the time.