Calories Burned Playing Volleyball Calculator and Formula
Volleyball is one of the most popular team sports among kids and adults all over the world.
This sport is popular as a professional sport as well as a general leisure activity that people do to spend their free time.
And the best part is, playing volleyball offers a wide range of physical health benefits as well.
You can burn a lot of calories and lose weight from playing volleyball.
The calories burned from playing volleyball calculator will help you find the exact number of calories that you can burn from playing this sport.
About Calories Burned from playing volleyball Calculator
Volleyball involves intense physical movement. It is a game that consists of six players in each team.
The players need to hit the ball over a high net, using their hands. The goal is to make the ball touch the ground on the opponent’s side of the volleyball court.
This sport requires you to use a lot of energy while running and hitting the ball. You also need to jump around a lot while playing volleyball.
The intense physical activity that you do while playing volleyball helps you burn calories and lose weight.
If you want to keep track of the total number of calories that you can burn from playing volleyball, then you are at the right place.
You can use the calories burned from playing volleyball calculator to find the calories that you can burn playing this sport for any length of time.
How to use this calculator?
Here is how you can use the calories burned from playing the volleyball calculator:
- Input your weight in the calories burned calculator. You can input the weight either in kgs or lbs in the calculator.
- Choose the type of volleyball activity.
- Input the time you have spent playing this sport.
- Click on the Calculate button to find the total number of calories you have burned from playing volleyball.
Formula for finding calories burned from playing volleyball
The calories burned per minute formula is the standard approach for finding calories burned for any physical activity.
Our calories burned calculator is based on the same formula as well.
Here is the formula for finding calories burned per minute:
Total Calories Burned Per Minute = (3.5 x Weight(kg) x MET) / 200
You can multiply the answer of the above formula by the total number of minutes you have spent playing volleyball.
This will give you the answer for the total number of calories burned from playing volleyball.
The MET refers to the measurement of the energy cost of a physical activity that you do for a specific amount of time.
Here are the MET values for different volleyball activities:
- Non-competitive volleyball (6-9 players in each team) – 3
- Volleyball in general – 4
- Competitive volleyball in a gymnasium – 6
- Volleyball on a beach – 8
Does playing volleyball help burn calories?
Volleyball is one of the best activities that you can do on a regular basis to burn calories and lose weight.
You can burn about 298 calories playing volleyball for about 30 minutes.
The number of calories burned can increase based on the intensity with which you play the sport.
What is the average number of calories that you can burn per hour from playing volleyball?
An average person can burn between 430 to 600 calories per hour while playing competitive volleyball.
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Additional health benefits of playing volleyball
Volleyball is a great way to lose weight and get rid of extra calories and body fat while having fun at the same time.
This game is extremely energy-consuming since you have to constantly move around to hit the ball.
This continuous movement leads to more energy consumption and a better metabolic rate.
Managing Stress and Anxiety
Stress can lead to various heart and blood pressure-related health risks.
With volleyball, you get a chance to get rid of your anxiety and stress and be in the moment.
It helps you feel relaxed the entire day and your depression symptoms alleviate.
Improved Muscle and Nerve Coordination
Volleyball requires you to be on your toes throughout the game.
You have to anticipate the movements of the ball and guide your hands and eyes in the desired place so many times. This way through volleyball your body and mind synchronize, and you feel in control.
Better muscle and nerve coordination improves your performance in other areas of your life as well.
Osteoporosis is a disorder of bones where they become porous due to lack of use and nourishment.
Volleyball helps develop your bone mass which gives your bones much-needed protection and strength.
Preventing Early Deterioration of Muscles
If you take the time to play volleyball regularly, you can prevent muscle deterioration till your late 30s and sometimes for even longer.
Early muscle deterioration makes you unable to do even the simple tasks like walking, running, etc. but with volleyball, you can prevent this from happening