Calories Burned Playing Ball Sports Calculator & Formula
Ball sports such as broomball, handball, wallyball, and kickball are quite popular all over the world. These sports are extensively played on a competitive level as well as a fun social activity.
If you want to know the number of calories you burn playing a popular ball sport, then you are at the right place.
About Calories Burned Calculator for Ball Sports
It doesn’t matter the kind of ball sport that you like to play, you can use the calories burned calculator to find the total number of calories that you can burn from playing that sport.
The calories burned calculator is an easy-to-use tool that offers you a simple way to calculate calories burned while playing ball sports.
This calculator features a simple and engaging user interface design.
You can input the values for the weight and the sport time, as required by the calculator to get the total calories burned while playing that sport.
The calories burned calculator is 100% free and offers you the facility to calculate the calories burned for a wide range of popular ball sports including Broomball, Kickball, Wallyball, and Handball.
So, if you want to know the total number of calories you burn while playing any of the mentioned sports, you can use our calories burned calculator for that.
How to use the calories burned calculator?
Here is how you can use the calories burned calculator to calculate the number of calories burned:
- Enter your weight in the calories burned calculator for ball sports.
- Choose the type of ball sport.
- Enter the sport time in the calories burned calculator.
- Click on the Calculate button to get the total number of calories playing ball sports.
Formula for calculating calories burned playing ball sports
The calories burned playing ball sports calculator works on the standard formula for calculating calories burned after doing some sort of physical activity.
Here is the formula for calculating calories burned per minute:
Calories burned in a minute = (3.5 x Weight (kg) x MET) / 200
MET represents the measurement of the energy cost of physical activity, in a given time interval. Here are the MET values calculated for different ball sports:
- BroomBall – 7
- Kickball – 7
- Wallyball – 7
- Handball (Team) – 8
- Handball (Single) – 12
Do ball sports help lose weight?
Playing any sport that involves a lot of intense physical movement is a great way of losing weight. So, in that sense, ball sports can indeed help you lose weight.
The total number of calories that you burn would depend on the intensity and the frequency with which you play the ball sport.
If you want to lose weight quickly, you will have to play the sport every day till you meet your weight goals.
How many calories does an average person burn when playing ball sports?
Research suggests that an average person burns about 500 to 700 calories per hour while playing a ball sport.
The weight of the person and the intensity with which they play the sport would affect the number of calories burned in an hour.
Additional benefits of playing ball sports
The ball sports improve the rate at which your metabolism works which gives you a lot of energy. The more you play, the higher your energy levels get with time.
With the increased energy, you get to go about your everyday activities with much greater intensity and focus. Also, this saves you from feeling tired all the time.
Enhanced Speed & Agility
Ball sports train you to be quick and active. The idea behind these sports is to enhance a person’s speed and agility.
Since most of these sports involve making split-second decisions about your direction of movement, it helps you become faster and more agile.
These sports help you feel in control and take your speed of physical movement and agility to a whole new level.
As you move around intensely while playing a ball sport, it strengthens your physical and mental faculties.
If you want to develop physical strength and enhance your endurance, then we highly recommend that you try out a ball sport.
These sports prepare you to handle the challenge of life. Playing ball sports can make you physically and mentally tough.
Increased Muscle Mass
Ball sports increase your muscle mass. As you burn the extra calories, the muscle mass starts taking its place.
And if you keep doing that for long, you see massive positive changes in your physical appearance.
As mentioned before, playing ball sports is quite difficult and requires a lot of concentration.