How Many Calories Does Playing Badminton Burn?

Calories Burned Playing Badminton Calculator & Formula

Badminton is a fun and engaging sport that can help you burn calories, lose weight, and maintain healthy weight levels.

You can use the Calories Burned Playing Badminton Calculator to find the number of calories you have burned after an intense badminton session.

Weight in Pound

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About Calories Burned Playing Badminton Calculator

Badminton is one of the most popular sports in the world that has been around for hundreds of years.

Aside from being simple and fun, badminton is a game that offers numerous health benefits as well.

Badminton involves a lot of physical movement so it is one of the sports that can help you burn calories and lose weight while having a lot of fun at the same time.

So, if you want to lose a few pounds, badminton is one of the best ways to do that.

Badminton can help you meet your weight loss goals, faster than the less interesting physical activities that you can find out there.

And if you want to know the number of calories you have burned playing badminton, then our calories burned calculator can help you with that.

You can input your weight and the time you have spent playing badminton in the calculator and it will calculate the calories burned playing badminton for you.

How to use this calculator?

Here is how you can find the calories burned playing badminton using our calculator:

  1. Enter your weight in the calories burned hiking calculator.
  2. Choose the type of badminton activity.
  3. Enter the time (hours and minutes) that you have spent playing badminton.
  4. Click on the Calculate button to get the calories burned playing badminton. 

Formula for calculating calories burned to play badminton

The calories burned to play badminton calculator works on the standard formula for calculating calories burned after intense physical activity.

This calculator works on the following formula:

Calories burned per minute = (Weight x MET x 3.5) / 200

The weight should be in Kgs. The MET is the measurement of the energy cost of physical activity for a length of time.

The MET values for badminton are given below:

  • General Badminton, Social Singles and Doubles – 5.5
  • Competitive Badminton – 7

Does playing badminton help burn calories?

Like any other sport that requires you to put in a lot of physical effort, badminton can also help you stay fit and lose weight. 

Research suggests that if you play badminton once a week, it can help you stay active and lose weight along the way. 

So, badminton can indeed help you burn calories. 

The number of calories that you burn would depend on the time you spend playing badminton and the energy that you spend playing the game. 

If you play intensely and for a longer interval, it will help you burn more calories as compared with playing with less energy.

How many calories do you burn if you play badminton every day for 3 minutes?

According to research published by Harvard University, playing badminton for 30 minutes a day can help burn 114 calories for a person who weighs about 125 pounds. 

If a person weighs around 155 pounds, they can burn as much as 141 pounds playing badminton for 30 minutes.

In the same way, a person weighing 185 pounds can burn about 168 calories playing badminton for 30 minutes.


Additional health benefits of playing badminton

  • Helps Lose Weight

If you have gained a few pounds in the past few months and you want to drop those extra pounds, then playing badminton everyday will be a great way to do that.

Badminton will help you shed those extra calories and maintain a healthy weight so that you can enjoy a healthy lifestyle.

  • Strengthens Heart Muscles

Badminton helps improve heart function. It does that by making your heart muscles stronger and resilient to pressure. Badminton helps regulate the flow of blood as well.

With your heart muscles becoming stronger, it minimizes the potential of you developing any kind of serious heart health issues in the future.

  • Improves Metabolic Performance

If your metabolism is not working properly, it can create a lot of health issues for you. Badminton can help improve the rate at which the metabolic system works in your body.

With your metabolism working at optimum levels, you get to have more energy to go about your everyday activities.

  • Helps With Focus and Attention to Details

Badminton requires a lot of focus. This sport can be quite taxing on the body as it forces you to narrow down your focus and stay in the moment.

As you keep playing badminton regularly, it helps you focus better on the things that come before you.

Close attention to detail is a useful skill that can go a long way for you in the future. And badminton can help you develop that skill.

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