Calories Burned Doing Laundry Calculator and Formula
If you have come back from doing your laundry and you want to know how many calories you have burned during this time, then you are at the right place.
You can use our calories burned from doing the laundry calculator to find the total number of calories burned from this activity.
About Calories Burned Doing Laundry Calculator
The idea of doing laundry might sound like a nightmare to some people. But you can’t run away from it as you need to do your laundry on a regular basis.
If you can’t find the motivation to do your laundry, then knowing the health benefits that it has to offer might help motivate you to go for it.
Doing laundry requires a lot of physical movement from you. So, it can help you burn calories and stay in shape.
You can do your laundry to burn calories and lose weight.
The calories burned from doing laundry calculator will help you keep track of the number of calories you have burned from washing your clothes.
This calculator is easy to use, and it offers you a fast and efficient approach for finding the calories burned from doing laundry.
How to use this calculator?
Here is how you can use the calories burned from doing a laundry calculator:
- Input your weight in the calories burned from doing the laundry calculator. You can input the weight either in kgs or lbs, as per your preference.
- Choose the type of laundry activity.
- Input the time you have spent doing your laundry.
- Click on the Calculate button to find the total number of calories you have burned from doing laundry.
Formula for finding calories burned from doing laundry
The calories burned from doing laundry calculator is based on the formula for finding the calories burned.
Here is the formula for finding the calories burned per minute:
Calories Burned Per Minute = (3.5 x MET x Weight(kg)) / 200
This equation gives you the value for the calories burned per minute.
For finding the calories burned for the total number of minutes you have spent doing laundry, you need to multiply that number with the answer of the equation.
The variable MET is the measurement of the energy cost spent on physical activity, in a specific time interval.
The MET values for different laundry activities are given below:
- Ironing – 1.8
- Folding or hanging the clothes – 2
- Putting clothes in a washer or a dryer – 2
- Washing clothes by hand with light effort – 2
- Washing clothes by hand with moderate effort – 4
Does doing laundry help burn calories?
Doing laundry can help a person burn calories and lose weight. As per one research, you can burn about 148 calories per hour from doing the laundry.
This number is for washing the clothes by hand. If you use a machine, then you won’t be able to burn as many calories in an hour as the number mentioned above.
You can burn more calories by hanging the clothes and folding them once they dry up.
How many calories does an average person burn an hour doing laundry?
An average person can burn between 150 to 400 calories from doing laundry.
The number of calories burned from doing laundry will vary based on the weight of a person.
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Health benefits of doing laundry
It is a great source of exercise
Washing your clothes by hand and hanging them for drying requires you to put in a lot of physical effort. This activity forces your body to get a workout.
If you don’t like the idea of following an exercise routine, doing your laundry can help you stay fit and active.
It is hygienic
Along with making your look good, wearing clean clothes also protects you against viruses and bacteria. Practicing good hygiene is essential for enjoying a healthy lifestyle.
And doing your laundry is a must for that. It helps remove bacteria from your clothes and makes them neat and fresh for you.
It makes you feel productive
When you feel stressed from your daily routine, doing your laundry can help take the pressure off your shoulders. It is a distracting activity that can help you unwind and feel productive along the way.
When you do your laundry, it makes you feel like you have accomplished something meaningful. This inspires you to do better in all the other areas of your life as well.
It gives you confidence
Doing your laundry enables you to get clean clothes that make you feel confident when you wear them.
The activity of doing the laundry itself is something that makes you feel accomplished.
So, if you want to feel more in control of your life, then doing your laundry is an effective activity that can help you feel that way.