# How Many Calories Do You Burn During Construction, Building Road, Plumbing?

## Calories Burned from Construction Calculator and Formula

If you work in construction and you want to know the number of calories that you can burn while working as a construction professional, then you are at the right place.

The calories burned from the construction calculator can help you find the number of calories that you can burn through various construction tasks.

Weight in Pound

If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below "Generate Code" tool to get the embedded code.

## About Calories Burned from Construction Calculator

Construction is a valuable yet incredibly difficult skill that can take a lot of time to master.

Whether you are working as an individual construction expert or you are part of a construction contractor company, it is a job that requires an extraordinary level of expertise.

Construction is a great career for people who want a job that doesn’t require them to sit in the same place all day.

Construction requires a lot of physical effort and energy. A career in construction can help you stay healthy and active.

And the best part is, working in construction can help you burn a lot of calories.

Depending on the difficulty of the construction project, you can burn calories and lose weight while working in construction.

## How to use this calculator?

Here is how you can find the total number of calories burned from construction:

1. Input your weight in either kgs or pounds in the calories burned from the construction calculator.
2. Choose the type of construction project activity.
3. Input the time you have spent working on the construction project.
4. Click on the Calculate button to find the total number of calories burned from construction.

## Formula for finding the calories burned from construction

This calculator is based on the formula for finding the calories burned per minute for physical activity.

Here is the formula for finding the calories burned from construction:

Calories Burned Per Minute = (3.5 x MET x Weight(kg)) / 200

This equation will give you the total number of calories burned per minute.

You can multiply the answer with the total minutes you have spent working on a construction project to get the result for the calories burned for your exact conditions.

The variable MET is specific for each physical activity. For example, the MET value for building roads is 2 and the MET value for masonry work is 2.5.

If you don’t want to go through the hassle of manual calculation, you can use the calories burned calculator and it will perform the processing for you.

## Do construction projects help burn calories?

Working as a construction expert requires you to handle various construction tasks.

And depending on the effort that a task demands, you get to burn a lot of calories as well.

Construction is a tough job that requires an incredible amount of effort and energy to do. So, it is a profession that can help you burn calories and lose weight.

## How many calories does an average person burn from construction?

You can burn as many as 150 to 200 calories per hour working on light construction tasks.

Working on medium-intensity construction tasks can help you burn as many as 350 to 450 calories in an hour.

## Benefits of choosing a career in construction

### High wages

There is a high demand for construction experts in the market. Construction work is the kind of work that is never going to end. Whether you live in a small city or a big one, you will find a lot of high-paying construction work opportunities in these places.

So, if you choose to go for this line of work, you can expect high wages as compared with other professions out there.

Although construction work is quite physically and mentally draining, the wages more than make up for the efforts that you put into the job.

### Massive opportunities

As mentioned before, the need for construction experts is always high in the market. If you are good at your skills, you can land huge construction projects for yourself.

The opportunities are even bigger in the more developed city areas. You can move to such places because there are always structural developments going on in these places.